Looking for a nourishing and effortless meal that doesn’t require a stack of dirty dishes? This one skillet salmon with lemon orzo brings together vibrant flavors and wholesome ingredients in a single pan. Tender salmon, zesty lemon, creamy Parmesan, and baby spinach come together with orzo pasta for a complete, satisfying dish. It’s ready in half an hour and perfect for anyone who loves smart, simple cooking with big flavor.
Why You’ll Love This Recipe
This meal is perfect for busy nights when you want something cozy and delicious without spending hours in the kitchen. Everything cooks in the same skillet, which means fewer dishes and more flavor. The lemon and Parmesan create a creamy, tangy base that soaks into the orzo, while the salmon is seared to golden perfection. Each bite offers a balance of richness, brightness, and comfort.
Ingredients You’ll Need
Salmon Fillets (4, skinless)
These make up the protein-rich heart of the dish. Use fresh or defrosted skinless fillets for consistent results.
Salt and Pepper (1 teaspoon each, divided)
Season the dish in layers to bring out the natural flavors of the fish and pasta.
Sweet Paprika (1 teaspoon)
Adds a touch of sweetness and a warm, subtle spice to the salmon.
Garlic Powder (1 teaspoon)
Provides a quick boost of garlic flavor without the need for chopping.
Olive Oil (1 tablespoon)
Used for searing the salmon, it helps achieve a golden crust while keeping it tender inside.
Unsalted Butter (1 teaspoon)
Enhances the richness and flavor of the skillet without overpowering the lemony orzo.
Yellow Onion (1 small, finely chopped)
Creates a savory base and blends well with the garlic and thyme.
Garlic Cloves (3, minced)
Brings depth and aroma, essential for building the flavor of the dish.
Dry Orzo Pasta (1 cup)
This short pasta cooks directly in the broth, soaking up flavor and creating a creamy consistency.
Dried Thyme (1 teaspoon)
Adds a subtle herbal note that pairs nicely with the lemon and spinach.
Low-Sodium Chicken Broth (3 cups)
Used to cook the orzo, adding both moisture and flavor while keeping sodium levels controlled.
Baby Spinach (5 ounces)
Stirred in at the end, it adds a burst of color and a boost of nutrients.
Lemon Juice (from ½ lemon)
Brightens the dish and cuts through the richness of the cheese and fish.
Grated Parmesan Cheese (½ cup)
Melts into the orzo, giving it a creamy, savory finish.
Extra Black Pepper and Chili Flakes (optional for garnish)
For those who enjoy a kick of spice or extra seasoning at the table.
How to Make One Skillet Salmon with Lemon Orzo
This dish starts with a quick sear of seasoned salmon to lock in moisture and build flavor. The salmon is then set aside while the orzo cooks in the same pan, absorbing the broth, aromatics, and lemon. Parmesan and spinach are stirred in for a creamy texture and nutrient boost. The salmon is added back just before serving, bringing everything together in one satisfying skillet.
Step-by-Step Instructions
1. Prepare and Season the Salmon
Gently pat the salmon dry with paper towels. Sprinkle both sides with garlic powder, sweet paprika, and half the salt and pepper. Set aside.
2. Sear the Salmon
Heat olive oil and butter in a large skillet over medium-high heat. Add the salmon and cook for 3 to 4 minutes per side until it develops a golden crust. Remove from the skillet and place on a plate.
3. Cook the Aromatics
Reduce heat to medium. Add the chopped onion and minced garlic to the same skillet. Cook, stirring frequently, for about 2 minutes until the onion softens and becomes fragrant. Add in the dried thyme and remaining salt and pepper.
4. Toast the Orzo
Stir in the dry orzo pasta and cook for about 1 minute, letting it absorb the flavors and lightly toast.
5. Simmer with Broth
Pour in the chicken broth and bring to a gentle boil. Lower the heat and simmer uncovered for about 8 minutes, stirring every so often to prevent sticking. The orzo should be nearly cooked, and most of the liquid absorbed.
6. Add the Spinach
Stir in the baby spinach and cook for an additional 2 minutes until wilted.
7. Mix in Lemon and Parmesan
Add lemon juice and grated Parmesan, stirring until fully combined and creamy. If the mixture is too thick, add a splash of extra broth to loosen it up.
8. Reintroduce the Salmon
Place the salmon fillets back into the skillet. Let them heat through gently for another 2 to 3 minutes.
9. Serve and Enjoy
Top with extra black pepper and chili flakes if desired. Serve the orzo alongside or under each piece of salmon for a comforting, all-in-one meal.
Helpful Tips
Make sure the salmon is not overcrowded in the pan during searing to allow for even browning. Stir the orzo gently and consistently to prevent clumping and sticking. Grate the Parmesan fresh for better melting and richer taste. Taste before serving and adjust the salt, lemon, or cheese to your preference.
Details
Flavor: Creamy and lemony with savory herb notes
Texture: Flaky fish, tender orzo, and velvety spinach
Occasion: Ideal for weeknight dinners or light gatherings
Prep Time: 10 minutes
Cook Time: 20 minutes
Notes (Variations and Substitutions)
Try swapping out the spinach for kale or arugula. You can use plant-based Parmesan for a vegetarian twist, or sub in another firm fish like cod. For a gluten-free version, use a short-cut gluten-free pasta and adjust cooking time as needed.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 391 kcal |
| Carbohydrates | 10 g |
| Protein | 43 g |
| Fat | 20 g |
| Saturated Fat | 5 g |
| Sugar | 2 g |
| Sodium | 959 mg |
Frequently Asked Questions
Can salmon and orzo be cooked together in one skillet?
Yes, this method allows you to sear the salmon first, then cook the orzo in the same pan, bringing everything together for a flavor-packed dish.
What type of salmon works best for skillet meals?
Skinless, evenly cut fillets are ideal. They cook quickly and evenly without curling or sticking.
How do you keep orzo from getting mushy in one-pan recipes?
Toast it briefly before adding broth and simmer just until al dente. Stir regularly and avoid overcooking.
Can lemon orzo be made ahead of time?
Absolutely. Prepare the orzo mixture and refrigerate for up to three days. Reheat gently with a splash of broth. For best results, add the salmon fresh or reheat separately.
Storage Instructions
Let the dish cool completely before storing. Transfer to an airtight container and refrigerate for up to 3 days. Reheat gently in a skillet or microwave with a small amount of broth or water. Avoid freezing, as the orzo texture can become too soft.
Print
One Skillet Salmon with Lemon Orzo | Quick and Flavorful Dinner
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
A flavorful one-pan dinner featuring pan-seared salmon served over lemony orzo cooked with Parmesan and fresh spinach. Easy, creamy, and satisfying.
Ingredients
4 skinless salmon fillets
1 tsp salt – divided
1 tsp coarsely ground black pepper – divided
1 tsp sweet paprika
1 tsp garlic powder
1 tbsp olive oil
1 tsp unsalted butter
1 yellow onion – finely chopped
3 garlic cloves – minced
1 cup dry orzo pasta
1 tsp dried thyme
3 cups low sodium chicken broth
5 ounces baby spinach
juice from ½ lemon
½ cup grated Parmesan
freshly ground black pepper – for serving
chili flakes – for serving
Instructions
1. Pat salmon dry and season with garlic powder, paprika, and half the salt and pepper.
2. Heat oil and butter in skillet. Sear salmon 3–4 minutes per side. Remove and set aside.
3. Lower heat. Add onion and garlic. Cook for 2 minutes.
4. Add thyme and remaining salt and pepper. Stir in orzo and toast 1 minute.
5. Pour in chicken broth. Bring to a boil, then reduce to simmer for 8 minutes.
6. Add spinach and stir until wilted, about 2 minutes.
7. Mix in lemon juice and Parmesan. Stir to combine and add more broth if needed.
8. Return salmon to skillet and heat through for 2–3 minutes.
9. Garnish with pepper and chili flakes. Serve warm.
Notes
Substitute kale for spinach or use vegetable broth for pescatarian option.
Whole wheat orzo adds extra fiber.
Try cod or trout as alternatives to salmon.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 391
- Sugar: 2g
- Sodium: 959mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0.04g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 43g
- Cholesterol: 107mg
Conclusion
This one skillet salmon with lemon orzo brings elegance and comfort together in a single pan. It’s a foolproof way to get dinner on the table fast without sacrificing taste or nutrition. The creamy orzo, flaky salmon, and bright lemon work in harmony to create a dish you’ll turn to again and again. Whether for a casual dinner or a quick meal with friends, this recipe makes it easy to serve something special.