When you’re in need of a simple, quick meal that’s also nourishing, this garlic chicken zoodles recipe hits the spot. With just four essential ingredients and minimal prep, this low-carb favorite comes together in 15 minutes. It’s packed with flavor, high in protein, and wonderfully light — perfect for those busy evenings or when you’re sticking to a clean eating plan.
This dish was created with simplicity in mind. No fancy techniques or specialty ingredients, just real food cooked quickly and with care.
Table of Contents
Why You’ll Love This Recipe
This meal is designed for busy schedules and mindful appetites.
It’s incredibly fast. You can go from raw ingredients to a finished plate in under 20 minutes, making it ideal for weeknights.
It’s naturally low in carbs. Using zucchini noodles instead of pasta keeps it light and suitable for low-carb or gluten-free lifestyles.
It’s made with pantry staples. Just a few basic ingredients bring bold flavor with no need for processed shortcuts.
Ingredients You’ll Need
Here’s what goes into this flavor-packed but minimal recipe:
Chicken Breast: Cut into bite-sized chunks, chicken breast cooks quickly and adds lean protein to the dish.
Olive Oil: A couple of tablespoons are all you need to sauté everything and add richness.
Garlic: Crushed or minced fresh garlic is the main flavor booster here. It infuses the oil and gives this dish its irresistible aroma.
Zucchini: Spiralized zucchini creates the noodle base. It’s light, slightly sweet, and soaks up flavors beautifully.
Optional: A sprinkle of red pepper flakes for heat and parmesan cheese for a savory finish. Seasoning with salt and black pepper is essential to round out the taste.
How to Make Garlic Chicken Zoodles
Get your ingredients chopped and ready before you start — this recipe moves fast. You’ll cook the garlic first to flavor the oil, add the chicken to brown and cook through, then toss in the zoodles at the end for just a minute so they stay fresh and crisp.
All the cooking happens in one pan, so flavors build naturally. The garlic infuses the oil, which then coats the chicken and zucchini, creating a simple but delicious balance.
Step-by-Step Instructions
Step 1: Prepare Ingredients
Start by slicing the chicken into small, even pieces. Spiralize your zucchini into thin noodles and mince the garlic. Keep them separated and ready to go.
Step 2: Cook Garlic in Oil
Heat a large skillet over medium-high heat. Add olive oil. Once hot, stir in the garlic and sauté for about 30 to 60 seconds, just until fragrant. Be careful not to let it turn brown.
Step 3: Add Chicken
Place the chicken pieces into the skillet. Season them with salt, pepper, and red pepper flakes if using. Cook for 5 to 6 minutes, stirring occasionally, until the chicken is golden and fully cooked.
Step 4: Toss in Zoodles
Lower the heat and add the spiralized zucchini to the skillet. Mix well and cook for about 1 minute. The zucchini should warm through but remain slightly crisp.
Step 5: Serve Immediately
Remove the skillet from heat. Give everything a quick stir and adjust seasoning if needed. Serve right away, optionally topped with grated parmesan.
Helpful Tips
Dry your zucchini: After spiralizing, gently blot the zucchini noodles with paper towels. This helps avoid excess moisture when cooking.
Don’t overcook the garlic: Keep an eye on it as it sautés. Garlic becomes bitter if it gets too dark.
High heat is key: It allows the chicken to brown and the garlic to release its full flavor quickly.
Spiralize just before using: Zucchini releases water over time, so prepare the noodles shortly before cooking.
Use a roomy pan: More surface area means your ingredients sear nicely instead of steaming.
Details
Flavor: Savory and aromatic, with the boldness of garlic and optional heat from red pepper flakes.
Texture: Juicy chicken with just-cooked zucchini that retains its structure.
Great For: Quick weeknight dinners, meal prepping, or healthy low-carb eating.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Notes (Optional Variations or Substitutions)
Feel free to personalize this dish. Swap chicken for shrimp or tofu for a pescatarian or plant-based version. You could also add fresh herbs like parsley or basil, or squeeze in some lemon juice for brightness. Craving more color? Stir in halved cherry tomatoes during the final minute of cooking.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Fat | 13 g |
| Protein | 32 g |
| Carbohydrates | 8 g |
| Sugar | 5 g |
Note: These are approximate values based on average ingredients.
Frequently Asked Questions (FAQ)
How can I keep zucchini noodles from becoming soggy?
Pat them dry with paper towels before cooking and only cook for one minute to keep them firm.
Can I stir-fry zucchini noodles without making them mushy?
Yes, as long as you cook them briefly over high heat. Too much time in the pan will soften them too much.
What type of chicken should I use for this recipe?
Boneless, skinless chicken breast works best here. It cooks fast and holds flavor well.
Is this garlic chicken zoodle dish low in carbohydrates?
Yes, it’s naturally low in carbs and free of grains, making it a great choice for low-carb or keto diets.
Storage Instructions
Place leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, use a skillet over low heat for just a couple of minutes. Avoid the microwave if possible, as it can make the zucchini soggy. This dish isn’t suitable for freezing due to the water content in zucchini.
Print
4 Ingredient Garlic Chicken Zoodles | Quick Low-Carb Dinner
- Total Time: 15 minutes
- Yield: 2 servings 1x
Description
This quick and healthy garlic chicken zoodle recipe takes only 15 minutes and uses just four key ingredients. A low-carb, protein-rich meal perfect for weeknights.
Ingredients
2 medium chicken breasts, cut into 1/2 inch pieces
2 tablespoons olive oil
4 cloves garlic, minced or crushed
3 zucchini, spiralized
1/2 teaspoon red pepper flakes, optional
Salt & pepper, to taste
Instructions
1. Slice chicken into small pieces, spiralize zucchini, and mince garlic.
2. Heat olive oil in a large skillet over medium-high heat.
3. Add garlic and sauté for 30–60 seconds until fragrant.
4. Add chicken. Season with salt, pepper, and optional red pepper flakes. Cook for 5–6 minutes until done.
5. Toss in zucchini noodles and cook for 1 minute, stirring gently.
6. Remove from heat. Adjust seasoning and top with optional parmesan if desired.
Notes
Swap chicken for tofu or shrimp for different variations.
Add a splash of lemon juice or fresh herbs to enhance flavor.
Blot zucchini noodles dry to reduce moisture.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 280
- Sugar: 5g
- Sodium: 200mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 80mg
Conclusion
With just a handful of ingredients and a single pan, this garlic chicken zoodle recipe delivers flavor, comfort, and convenience. It’s ideal for anyone looking for a wholesome, low-carb option without sacrificing taste. Whether you’re cooking for yourself or the family, this meal brings together simplicity and satisfaction in every bite.
Try it tonight and enjoy a nourishing dinner that’s ready in minutes.