Zero Sugar Brownies With Greek Yogurt | Guilt-Free, Fudgy & Satisfying

If you’ve been searching for a healthier dessert that doesn’t sacrifice indulgence, these Zero Sugar Brownies With Greek Yogurt are the perfect choice. Rich, moist, and incredibly chocolatey, they offer a satisfying bite without any added sugar. The addition of Greek yogurt creates a soft, dense texture while boosting protein content, making them ideal for anyone looking to enjoy a better-for-you treat.

These brownies are quick to make, use familiar pantry staples, and can be enjoyed straight from the fridge or freezer. Whether you’re cutting down on sugar or simply want a treat that feels a little more nourishing, this recipe delivers all the comfort of a classic brownie—just lightened up.

Why You’ll Love This Recipe

These brownies hit the sweet spot between delicious and wholesome. They’re entirely free from added sugar, relying instead on natural sweeteners like erythritol or monk fruit. Greek yogurt stands in for oil or butter, offering a rich, creamy base and boosting the nutritional value. The final result is a batch of dense, chewy brownies that feel indulgent but are gentle on your goals.

They also come together in one mixing bowl, saving time and cleanup. Perfect for busy weekdays, weekend meal prep, or simply when you want a dessert you don’t have to feel guilty about.

Ingredients You’ll Need

Sweetener (½ cup)
Choose a natural, granulated sugar replacement such as erythritol or a monk fruit blend. These provide sweetness without calories or blood sugar impact and work seamlessly in baked recipes.

Greek Yogurt (1 cup)
Go for full-fat, plain Greek yogurt for the richest texture. It helps bind the ingredients, replaces oil, and keeps the brownies soft and moist.

Chopped Dark Chocolate (½ cup, 60% cacao)
Melting dark chocolate into the base adds deep, rich flavor. A bar with at least 60 percent cocoa ensures a bold chocolate taste with minimal sugar content.

All-Purpose Flour (¾ cup)
Regular flour gives the structure these brownies need. For a gluten-free option, use a 1-to-1 gluten-free baking flour.

Cocoa Powder (½ cup, unsweetened)
This ingredient intensifies the chocolate experience. Both Dutch-processed and natural cocoa work, though Dutch cocoa will offer a darker, smoother finish.

Baking Soda (½ teaspoon)
This helps the brownies rise slightly, giving a soft but not overly cakey texture. It also reacts well with the yogurt for a gentle lift.

Milk (½ cup)
Use unsweetened dairy or plant-based milk to keep the consistency smooth. Almond, oat, or regular milk all work well.

Chocolate Chips (1 cup, optional)
Adding chips creates pockets of melted chocolate. Choose sugar-free or extra-dark chips for added richness without extra sugar.

How to Make Zero Sugar Brownies With Greek Yogurt

This recipe is easy and fuss-free, requiring just one bowl and minimal effort. Follow these steps for perfect brownies every time.

Step 1: Prep the Oven and Pan

Set your oven to 350°F (180°C). Line an 8×8-inch square baking dish with parchment paper. Leave extra hanging over the edges for easy removal after baking.

Step 2: Melt the Chocolate

Place the chopped chocolate in a microwave-safe bowl. Heat in short bursts of 20 seconds, stirring in between, until smooth. Allow it to cool slightly so it doesn’t curdle the yogurt.

Step 3: Mix in Yogurt and Sweetener

Whisk the yogurt into the melted chocolate until smooth. Add the sweetener and whisk again until everything is fully combined.

Step 4: Add the Dry Ingredients

Stir in the flour, cocoa powder, and baking soda. Mix gently with a spatula until the ingredients are just incorporated. Don’t overwork the batter.

Step 5: Pour in the Milk

Add the milk slowly and stir until the batter reaches a thick, pourable consistency. If it seems too dry, add a little more milk a tablespoon at a time.

Step 6: Fold in Chocolate Chips

If using chocolate chips, gently fold them into the batter. Save a few to sprinkle over the top for a bakery-style finish.

Step 7: Transfer to Pan

Pour the batter into the prepared baking dish. Use a spatula to spread it evenly into the corners and smooth the top.

Step 8: Bake

Place in the oven and bake for 25 to 30 minutes. Check doneness with a toothpick inserted in the center—it should come out with a few moist crumbs.

Step 9: Cool and Slice

Remove the brownies from the oven and let them cool in the pan for 10 minutes. Then lift them out using the parchment paper and allow to cool completely on a wire rack. Chill before slicing for cleaner cuts.

Helpful Tips

Use only full-fat Greek yogurt for the best texture.
Avoid overbaking to keep the brownies moist and fudgy.
For extra flavor, stir in a pinch of sea salt or a splash of vanilla extract.
Chill the brownies before slicing for a neat, professional look.

Details

Flavor: Deep chocolate with a creamy undertone
Texture: Dense, moist, and slightly chewy
Occasion: Healthy dessert, after-dinner treat, guilt-free snack
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 12 brownies

Notes

Feel free to add mix-ins like chopped nuts, unsweetened coconut flakes, or a swirl of nut butter. To make the brownies even richer, try topping them with a light dusting of cocoa powder after baking. If you prefer a firmer bite, refrigerate the brownies overnight before serving.

Nutritional Information (Per Serving)

Calories: 160 kcal
Fat: 8g
Saturated Fat: 4g
Protein: 5g
Carbohydrates: 17g
Sugar: 1g
Fiber: 3g
Sodium: 95mg

Nutritional values are estimates based on 12 servings.

Frequently Asked Questions

Can Greek yogurt replace sugar in brownies completely?
Not entirely. Yogurt adds moisture and richness, but you’ll still need a sweetener to balance the flavors.

What sweeteners work best for zero sugar brownies with Greek yogurt?
Monk fruit blends and erythritol are ideal because they mimic the sweetness of sugar without affecting texture or flavor negatively.

Does Greek yogurt make brownies more fudgy or cakey?
Greek yogurt leads to a fudgier result due to its moisture and protein content.

How do you keep zero sugar brownies moist without real sugar?
Full-fat yogurt, melted chocolate, and not overbaking are key to keeping these brownies soft and moist.

Storage Instructions

Place leftover brownies in an airtight container and refrigerate for up to seven days. They stay fresh and maintain their texture better when chilled. You can also freeze individual portions for up to two months. Thaw overnight in the refrigerator or enjoy slightly chilled straight from the fridge.

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Conclusion

These Zero Sugar Brownies With Greek Yogurt prove that dessert doesn’t have to be heavy on sugar to be rich in flavor. They’re incredibly simple to make, full of better-for-you ingredients, and satisfy even the strongest chocolate cravings. Whether you’re baking for yourself or loved ones, this healthier twist on a classic will leave everyone reaching for a second slice.

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