Turmeric ginger golden milk is a traditional drink known for its vibrant color and powerful health properties. Blending warming spices like turmeric, ginger, and cinnamon with plant-based milk creates a comforting and beneficial beverage you can enjoy any time of day. This golden drink has long been valued in Ayurvedic practices and is now beloved by many as a soothing daily ritual.
Whether you’re looking to unwind in the evening or start your day with a mindful moment, this simple golden milk recipe delivers comfort and support in every sip.
Table of Contents
Why You’ll Love This Recipe
This golden milk is more than just a pretty drink. It’s packed with nourishing ingredients known for their healing effects. Turmeric and ginger are both known for their anti-inflammatory properties, while cinnamon adds a warm, slightly sweet kick.
This version is completely dairy-free, making it suitable for vegan and lactose-intolerant diets. It also comes together quickly, making it a great addition to any daily wellness routine.
Ingredients You’ll Need
Every ingredient in this recipe adds its own special touch, both in flavor and in health benefits.
Unsweetened full-fat almond or coconut milk (2 ½ cups)
This is the creamy base for your golden milk. Almond milk provides a light, nutty taste, while coconut milk makes the drink richer and more indulgent.
Cinnamon stick or ground cinnamon (1 stick or ¼ teaspoon)
Cinnamon adds a warm, spicy note and is full of antioxidants that support overall well-being.
Fresh turmeric or ground turmeric (2 inches sliced or 1 ½ teaspoons ground)
Turmeric is what gives this drink its striking color and earthy flavor. It’s also known for its ability to reduce inflammation and support immune health.
Fresh ginger or ground ginger (1 inch sliced or ½ teaspoon ground)
Ginger contributes a slightly spicy undertone and supports digestion, making this drink especially calming for the stomach.
Coconut oil (½ teaspoon)
A small amount of healthy fat is important for helping your body absorb turmeric’s main compound, curcumin. Coconut oil blends easily into the milk.
Black pepper (pinch)
Just a touch of black pepper increases the absorption of turmeric’s benefits. It may be small, but it plays an important role.
Maple syrup or honey (1 tablespoon or more to taste)
A bit of sweetness rounds out the flavors. Maple syrup works well for vegan versions, while honey adds a smooth, natural touch.
How to Make Turmeric Ginger Golden Milk
Making golden milk at home is fast and easy. Start by placing all your ingredients in a small saucepan. Warm the mixture over medium heat, being careful not to let it boil. Stir occasionally so the spices can blend into the milk and release their full flavor.
Once it’s heated and fragrant, take the pan off the stove. Stir in your sweetener, then strain if needed—especially if using fresh turmeric or ginger. Pour into your favorite mug and enjoy it while it’s warm and soothing.
Step-by-Step Instructions
Step 1: Add Ingredients
Place 2 ½ cups of almond or coconut milk in a saucepan. Add 1 stick of cinnamon (or ¼ teaspoon ground), 2 inches of sliced turmeric (or 1 ½ teaspoons ground), 1 inch of sliced ginger (or ½ teaspoon ground), ½ teaspoon of coconut oil, and a pinch of black pepper.
Step 2: Gently Heat
Warm the mixture over medium heat, stirring regularly to combine everything well. Avoid bringing it to a boil.
Step 3: Simmer
Allow the ingredients to steep and blend together for around 5 minutes. The color will deepen as the flavor develops.
Step 4: Sweeten
Remove the pan from heat and stir in 1 tablespoon of maple syrup or honey. Taste and adjust as needed.
Step 5: Strain
If using fresh turmeric or ginger, strain the liquid before pouring it into mugs for a smooth texture.
Step 6: Serve
Pour the golden milk into cups and sprinkle with a bit of cinnamon if desired. Serve warm and enjoy.
Helpful Tips
Use freshly sliced turmeric and ginger for a stronger, more vibrant flavor. Always include a bit of healthy fat—like coconut oil—to increase the bioavailability of turmeric. Don’t skip the black pepper, as it greatly enhances turmeric’s absorption. Avoid boiling the mixture, which can reduce the effectiveness of the spices. Leftovers can be stored in the fridge and reheated gently on the stove the next day.
Details
Flavor: Earthy, creamy, slightly spicy with a mellow sweetness
Texture: Velvety and smooth, especially when strained
Occasion: Best enjoyed as a relaxing nightcap or morning pick-me-up
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Notes (Optional Variations or Substitutions)
Switch up the base milk by using oat or cashew milk for a different texture or flavor. For a shortcut, you can use golden paste in place of the individual spices. Feel free to add nutmeg or cardamom for added complexity. If you want to make it iced, chill the mixture and serve it over ice for a refreshing variation.
Nutritional Information (Per Serving)
Calories: 147 kcal
Carbohydrates: 12 g
Protein: 2 g
Fat: 11 g
Saturated Fat: 6 g
Sodium: 409 mg
Potassium: 87 mg
Fiber: 2 g
Sugar: 6 g
Vitamin C: 1 mg
Calcium: 403 mg
Iron: 1 mg
Frequently Asked Questions (FAQ)
What are the benefits of turmeric ginger golden milk?
This drink may help reduce inflammation, support the immune system, improve digestion, and promote restful sleep.
Is golden milk better to drink in the morning or at night?
It can be enjoyed at any time. Many people prefer it in the evening to relax before bed, but it also makes a comforting start to the day.
Can turmeric ginger golden milk be made without dairy?
Yes. This recipe is designed to be dairy-free and works well with almond, coconut, oat, or cashew milk.
How much turmeric should be used in golden milk?
The ideal amount is about 1 ½ teaspoons of ground turmeric or 2 inches of fresh turmeric root for two cups of milk.
Storage Instructions
Once cooled, golden milk can be stored in a sealed jar or container in the refrigerator for up to 2 days. When you’re ready to enjoy it again, reheat slowly on the stove. Avoid using the microwave and do not boil. Freezing is not recommended due to potential separation.
Print
Turmeric Ginger Golden Milk | Soothing Wellness in a Cup
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Vegan
Description
A warm and nourishing drink made with turmeric, ginger, cinnamon, and non-dairy milk. Perfect for relaxation and wellness.
Ingredients
2 ½ cups unsweetened full fat almond or coconut milk
1 stick cinnamon or 1/4 tsp ground cinnamon
2 inches fresh turmeric or 1 ½ tsp ground turmeric
1 inch fresh ginger or ½ tsp ground ginger
½ tsp coconut oil
Pinch black pepper
1 tbsp maple syrup or honey
Instructions
1. Add almond or coconut milk to a saucepan.
2. Include cinnamon, turmeric, ginger, coconut oil, and black pepper.
3. Warm over medium heat without boiling, stir occasionally.
4. Let it simmer for 5 minutes until flavors are infused.
5. Remove from heat and stir in sweetener.
6. Strain if needed and pour into mugs.
Notes
Oat or cashew milk can be used instead of almond or coconut.
Golden paste may replace individual spices for convenience.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Drink
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 147
- Sugar: 6g
- Sodium: 409mg
- Fat: 11g
- Saturated Fat: 6g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
Conclusion
Golden milk made with turmeric and ginger is a comforting way to care for your body and mind. With a handful of ingredients and just a few minutes, you can create a warming, nourishing drink to enjoy as part of your daily wellness routine. Whether you’re new to this traditional drink or already a fan, this version is easy to make, full of flavor, and naturally healing. Try it today and enjoy a peaceful, golden pause in your day.