Looking for a creative dinner idea that’s vibrant, satisfying, and packed with flavor? Teriyaki Pineapple Chicken & Rice Stuffed Peppers Delight is a complete meal wrapped in one beautiful, delicious package. With juicy diced chicken, sweet pineapple, and fluffy jasmine rice all tucked inside roasted bell peppers, this recipe brings together Asian-inspired flavors and classic home-style comfort.
Ideal for busy weeknights or casual hosting, this dish delivers a perfectly balanced blend of savory, sweet, and tangy in every bite. It’s colorful, filling, and fun to make — the kind of meal that feels a little special without a lot of work.
Table of Contents
Why You’ll Love This Recipe
There’s something comforting about stuffed peppers, and this version takes it up a notch. The chicken is rich and tender, the pineapple adds a juicy brightness, and the rice gives you a satisfying base that absorbs all the flavor from the teriyaki sauce. It’s a no-fuss, family-friendly dinner that also makes great leftovers.
Everything bakes together in one dish, and the bell peppers act as a built-in bowl, making cleanup easy. The contrast of textures and the blend of ingredients make this recipe a standout whether you’re new to cooking or a seasoned home chef.
Ingredients You’ll Need
Every component in this recipe plays a role in building its layers of taste and texture. Here’s what you’ll need:
- 4 large bell peppers – Choose red, yellow, or orange for natural sweetness and bold color.
- 1 lb boneless, skinless chicken thighs, diced – Provides rich flavor and stays moist during baking.
- 1 cup cooked jasmine rice – Soft and slightly floral, it’s ideal for soaking up the sauce.
- 1 cup fresh pineapple, diced – Offers a burst of natural sweetness that balances the savory.
- ½ cup teriyaki sauce – Delivers umami depth and a glossy finish to the filling.
- 1 tablespoon olive oil – Used to sauté the chicken and prep the peppers.
- ½ cup green onions, chopped – Adds freshness and mild onion flavor.
- ½ cup shredded carrots – Brings color, crunch, and a hint of sweetness.
- 1 teaspoon garlic, minced – A sharp, aromatic base that enhances flavor.
- 1 teaspoon ginger, minced – Adds a warm, zesty note that complements the pineapple.
- ¼ teaspoon black pepper – For seasoning and a slight kick.
- Sesame seeds (optional) – A finishing touch for presentation and texture.
How to Make Teriyaki Pineapple Chicken & Rice Stuffed Peppers
This recipe follows a simple three-part process: prepping the peppers, cooking the flavorful filling, and baking everything together until it’s hot and tender. It all comes together in under an hour with minimal cleanup, making it great for busy cooks who still want a satisfying, colorful meal.
Start by preparing the bell peppers, then sauté the chicken and mix the filling on the stove. Once filled, the peppers are baked until fork-tender and ready to serve.
Step-by-Step Instructions
1. Get the Peppers Ready
Preheat your oven to 375°F (190°C). Slice off the tops of each bell pepper, remove the seeds and membranes, and brush the outsides with olive oil. Place upright in a baking dish.
2. Cook the Chicken
In a skillet over medium heat, warm the olive oil. Add the diced chicken and cook for 5 to 7 minutes, or until it begins to brown and cook through.
3. Add Garlic and Ginger
Mix in the garlic and ginger, stirring for 1 to 2 minutes until they release their aroma. This step builds the base flavor for the filling.
4. Add Veggies and Pineapple
Stir in the diced pineapple, shredded carrots, and green onions. Let everything cook together for a few minutes to blend the flavors.
5. Combine with Rice and Sauce
Add the cooked jasmine rice, teriyaki sauce, and black pepper. Stir until the mixture is evenly coated and warm. Let it simmer gently for 3 to 5 minutes.
6. Fill the Peppers
Spoon the filling into each bell pepper, pressing down gently so they’re packed but not overflowing.
7. Bake the Peppers
Cover the dish with foil and bake for 25 minutes. Then uncover and continue baking for another 10 to 15 minutes until the peppers are soft and the tops are lightly browned.
8. Finish and Serve
Allow the peppers to cool for a few minutes before serving. Garnish with sesame seeds if you like, and enjoy them warm.
Helpful Tips
- If you’re using canned pineapple, be sure to drain it well to avoid extra moisture.
- To save time, prep the filling a day ahead and store it in the fridge until you’re ready to bake.
- Use leftover rice for better texture and easier mixing.
- Lightly salt the inside of the peppers and let them sit upside down for 10 minutes to reduce excess water.
- For a spicy kick, stir in a pinch of chili flakes or a splash of hot sauce.
Details
Flavor: A bold blend of sweet pineapple, savory teriyaki, and warm ginger
Texture: Juicy chicken, tender peppers, soft rice, and crisp veggies
Occasion: Great for weeknights, family dinners, or prepping ahead for lunches
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Notes (Optional Variations or Substitutions)
You can tailor this recipe to fit different tastes or dietary needs. Use ground turkey, tofu, or pre-cooked shredded chicken instead of chicken thighs. Replace jasmine rice with quinoa, brown rice, or cauliflower rice for different textures. Feel free to add mushrooms, baby spinach, or other chopped vegetables for extra nutrients.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Fat | 16 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 85 mg |
| Sodium | 800 mg |
| Carbohydrates | 44 g |
| Fiber | 5 g |
| Sugar | 14 g |
| Protein | 27 g |
Frequently Asked Questions (FAQ)
Can I use raw rice in this recipe?
No, it’s best to use rice that has already been cooked. Raw rice won’t cook properly inside the peppers and could affect the texture of the filling.
Is pineapple too sweet for stuffed peppers?
Not at all. The natural sweetness of pineapple balances the teriyaki and complements the savory ingredients without overpowering them.
How do I keep my peppers from turning soggy?
Avoid excess liquid in your filling, drain ingredients like pineapple well, and consider salting the peppers before filling to release moisture.
Can this dish be made in advance?
Yes. The filling can be made ahead and stored in the fridge. You can also fully assemble the peppers the night before and bake them the next day.
Storage Instructions
Place leftovers in an airtight container and refrigerate for up to 4 days. To reheat, use a microwave or bake in a 350°F oven until warmed through. You can freeze baked stuffed peppers for up to 2 months. Let them thaw overnight in the fridge before reheating.
Print
Teriyaki Pineapple Chicken & Rice Stuffed Peppers Delight | A Colorful Weeknight Favorite
- Total Time: 50
- Yield: 4 1x
Description
Stuffed bell peppers filled with tender teriyaki chicken, pineapple, and jasmine rice. A sweet and savory Asian-inspired meal baked to perfection.
Ingredients
4 large bell peppers
1 lb boneless skinless chicken thighs, diced
1 cup cooked jasmine rice
1 cup fresh pineapple, diced
½ cup teriyaki sauce
1 tablespoon olive oil
½ cup green onions, chopped
½ cup shredded carrots
1 teaspoon garlic, minced
1 teaspoon ginger, minced
¼ teaspoon black pepper
Sesame seeds for garnish (optional)
Instructions
1. Preheat oven to 375°F. Cut tops off bell peppers and remove seeds.
2. Brush peppers with oil and place upright in a baking dish.
3. Heat oil in skillet and cook diced chicken for 5-7 minutes.
4. Add garlic and ginger, cook 1-2 minutes until fragrant.
5. Add pineapple, carrots, and green onions. Stir well.
6. Stir in rice, teriyaki sauce, and pepper. Simmer 3-5 minutes.
7. Fill each pepper with the mixture, packing gently.
8. Cover dish with foil and bake for 25 minutes.
9. Uncover and bake for 10-15 minutes more until tender.
10. Let cool slightly, garnish with sesame seeds, and serve.
Notes
Use ground turkey or tofu for variation. Substitute rice with quinoa or cauliflower rice. Add chili flakes for spice.
- Prep Time: 15
- Cook Time: 35
- Category: Main Course
- Method: Bake
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 450
- Sugar: 14
- Sodium: 800
- Fat: 16
- Saturated Fat: 4
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 44
- Fiber: 5
- Protein: 27
- Cholesterol: 85
Conclusion
Teriyaki Pineapple Chicken & Rice Stuffed Peppers Delight is a flavorful and practical twist on a classic comfort meal. It brings together vibrant ingredients and satisfying textures in a way that’s easy to prepare and enjoy. Whether you’re cooking for your family or just for yourself, this dish delivers warmth and taste with every bite. Try it once, and you’ll want to keep it in your dinner rotation.