Description
Avocados and bananas combine for a smooth batter to make scrumptious pancakes. Top with additional fruit for bonus nutrition.
Ingredients
1 1/4 cups all-purpose flour
1 Tbsp. brown sugar, packed
2 tsp. baking powder
1/4 tsp. salt
1 ripe avocado, diced
1 ripe banana, sliced
1 cup reduced-fat milk
2 large eggs
1 tsp. vanilla extract
Non-stick cooking spray
Instructions
1. Mix flour, brown sugar, baking powder, and salt in a bowl.
2. Blend half the avocado, half the banana, milk, eggs, and vanilla until smooth.
3. Stir wet ingredients into dry ingredients until just combined.
4. Heat a non-stick skillet and spray with cooking spray.
5. Pour 1/4 cup of batter for each pancake.
6. Cook until bubbles form, about 2 minutes. Flip.
7. Cook until golden on the other side.
8. Serve warm with remaining fruit or syrup.
Notes
Use oat flour for gluten-free version. Add cinnamon or blueberries for variety.
- Prep Time: 10 min
- Cook Time: 10 min
- Category: Breakfast
- Method: Pan-fry
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 280
- Sugar: 10g
- Sodium: 370mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 95mg