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Banana Avocado Pancakes | Soft, Nourishing and Naturally Sweet


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  • Author: Amelia
  • Total Time: 20 min
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Avocados and bananas combine for a smooth batter to make scrumptious pancakes. Top with additional fruit for bonus nutrition.


Ingredients

Scale

1 1/4 cups all-purpose flour

1 Tbsp. brown sugar, packed

2 tsp. baking powder

1/4 tsp. salt

1 ripe avocado, diced

1 ripe banana, sliced

1 cup reduced-fat milk

2 large eggs

1 tsp. vanilla extract

Non-stick cooking spray


Instructions

1. Mix flour, brown sugar, baking powder, and salt in a bowl.

2. Blend half the avocado, half the banana, milk, eggs, and vanilla until smooth.

3. Stir wet ingredients into dry ingredients until just combined.

4. Heat a non-stick skillet and spray with cooking spray.

5. Pour 1/4 cup of batter for each pancake.

6. Cook until bubbles form, about 2 minutes. Flip.

7. Cook until golden on the other side.

8. Serve warm with remaining fruit or syrup.

Notes

Use oat flour for gluten-free version. Add cinnamon or blueberries for variety.

  • Prep Time: 10 min
  • Cook Time: 10 min
  • Category: Breakfast
  • Method: Pan-fry
  • Cuisine: American

Nutrition

  • Serving Size: 2 pancakes
  • Calories: 280
  • Sugar: 10g
  • Sodium: 370mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 95mg