Description
This relaxing Cortisol Tea blends calming herbs with warming spices and optional adaptogens. It’s an easy-to-make beverage designed to help manage stress and promote better sleep.
Ingredients
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1 cup hot water (90°C)
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1 tsp dried chamomile or 1 chamomile tea bag
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1 tsp dried or fresh lemon balm
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1/2 tsp turmeric powder
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1 slice fresh ginger
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1/2 tsp ashwagandha powder (optional)
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1 tsp raw honey or maple syrup (optional)
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Lemon slice or mint leaf (garnish)
Instructions
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Heat the water until just below boiling.
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Add chamomile and lemon balm to your mug or infuser.
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Add turmeric and ginger to the mug.
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Pour in the hot water.
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Cover and steep for 8 minutes.
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Strain or remove herbs.
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Stir in ashwagandha powder thoroughly.
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Add sweetener and garnish if desired.
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Enjoy warm.
Notes
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Use high-quality herbs for better flavor and aroma.
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Stir thoroughly after adding ashwagandha to prevent clumping.
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Adjust the amount of ginger and turmeric to your taste preference.
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Consistent daily use may increase calming effects
- Prep Time: 2
- Cook Time: 8
- Category: Drinks
- Method: steeping
- Cuisine: herbal wellness
Nutrition
- Calories: 25
- Sugar: 4
- Sodium: 0
- Saturated Fat: 0
- Protein: 0