Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Dill Pickle Tuna Pasta Salad | High-Protein Tangy Comfort in One Bowl


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Amelia
  • Total Time: 25 minutes
  • Yield: 6 servings 1x

Description

This Dill Pickle Tuna Pasta Salad features creamy Greek yogurt, crunchy cucumbers, and a tangy dill dressing for a refreshing, high-protein meal.


Ingredients

Scale

⅓ cup plain Greek Yogurt

⅔ cup mayonnaise

1 tablespoon white vinegar

1 teaspoon lemon juice

1 tablespoon dill

1.5 tablespoons ranch seasoning

¼ cup avocado oil

1 tablespoon pickle juice

½ teaspoon salt

5 cans (3 oz each) skipjack tuna or 3 x 5 oz cans

8 oz protein pasta

2 cloves garlic, minced

¼ cup scallions, sliced

½ cucumber, diced

Salt to taste


Instructions

1. Cook the pasta and rinse with cold water to cool.

2. Mix all dressing ingredients in a bowl until smooth.

3. Dice the cucumber, slice scallions, and mince garlic.

4. In a large bowl, combine cooled pasta, tuna, garlic, scallions, and cucumber.

5. Pour the dressing over and stir until well coated.

6. Taste and adjust with more salt or pickle juice if needed.

7. Chill for 30 minutes before serving.

Notes

Use all Greek yogurt instead of mayo for a lighter version.

Add chopped celery or carrots for extra crunch.

Substitute whole wheat or chickpea pasta for more fiber.

  • Prep Time: 20 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 360
  • Sugar: 2g
  • Fat: 19g
  • Carbohydrates: 18g
  • Protein: 29g