Frozen Greek Yogurt Peanut Butter Bites with Chocolate Chips | A Sweet Protein Treat

If you’re looking for a frozen snack that’s both satisfying and better for you, these Frozen Greek Yogurt Peanut Butter Bites with Chocolate Chips might just be your new favorite treat. Cold, creamy, and naturally sweet, they come together quickly with just a few real-food ingredients. They’re perfect to keep in the freezer for whenever hunger strikes.

No baking or complicated steps are involved. It’s simply a stir, scoop, and chill kind of recipe that delivers on taste and texture every time.

Why You’ll Love This Recipe

There’s something comforting about peanut butter, yogurt, and chocolate coming together in one bite. These frozen treats are rich yet balanced, thanks to the creaminess of the yogurt and the subtle sweetness from honey or maple syrup. With just a handful of ingredients, you get a high-protein snack or dessert that’s perfect straight from the freezer.

They’re an excellent make-ahead option too. Keep a batch ready for busy afternoons, post-gym fuel, or a light dessert after dinner.

Ingredients You’ll Need

Here’s everything you need to bring this easy snack to life.

Greek Yogurt
Use 1 cup of plain or vanilla Greek yogurt. Full-fat varieties offer the smoothest and most indulgent texture once frozen.

Peanut Butter
For a rich, nutty flavor, use 1/3 cup of creamy peanut butter. Unsweetened and natural peanut butter is best for keeping the sugar content in check.

Honey or Maple Syrup
Add 2 tablespoons of your chosen sweetener. Both honey and maple syrup blend smoothly into the yogurt and provide just the right level of sweetness.

Vanilla Extract
A splash of vanilla (1/2 teaspoon) enhances the flavor and adds warmth and depth.

Mini Chocolate Chips
Use 1/3 cup of mini chips to get that chocolatey burst in every bite. Their small size distributes better throughout the mixture.

Optional Garnish
A few extra chocolate chips on top before freezing make the bites look more polished and add another layer of flavor.

How to Make Frozen Greek Yogurt Peanut Butter Bites

This recipe couldn’t be simpler. You’ll mix everything in a bowl, scoop out the bites, and freeze them. That’s it. No cooking, no mess, and very little effort.

The base mixture of yogurt, peanut butter, sweetener, and vanilla comes together in seconds. Folding in the mini chocolate chips adds texture and richness. Once scooped onto a lined tray, they head into the freezer to set.

Step-by-Step Instructions

Step 1: Combine your base
In a medium mixing bowl, stir together 1 cup of Greek yogurt, 1/3 cup of peanut butter, 2 tablespoons of honey or maple syrup, and 1/2 teaspoon of vanilla extract until smooth.

Step 2: Add chocolate chips
Fold in 1/3 cup of mini chocolate chips, mixing gently to ensure even distribution.

Step 3: Line your tray
Prepare a baking sheet by lining it with parchment paper or a silicone mat for easy removal later.

Step 4: Scoop the mixture
Drop tablespoon-sized portions of the mixture onto the tray. A cookie scoop works great, but a spoon will do just fine.

Step 5: Add toppings (optional)
Press a few extra mini chips on top of each mound to make them extra chocolatey and visually appealing.

Step 6: Freeze until firm
Place the tray in the freezer and let the bites chill for 1 to 2 hours, or until they’re fully set.

Step 7: Store properly
Once frozen, transfer the bites into an airtight container or freezer-safe bag. Keep them frozen and enjoy straight from the freezer.

Helpful Tips

For the best texture, use whole milk Greek yogurt. It helps the bites stay creamy and less icy. If your peanut butter is too thick, you can microwave it for a few seconds to make mixing easier. Work fairly quickly after mixing to prevent the base from becoming too soft. If you prefer more crunch, stir in a tablespoon of chia seeds or flaxseeds.

Details

Flavor: Creamy, nutty, and lightly sweet with chocolate in every bite
Texture: Smooth and firm from the freezer, never icy
Occasion: Ideal for hot days, post-workout, or a healthy dessert
Prep Time: 15 minutes
Freeze Time: 1 to 2 hours
Total Time: Around 1 hour 15 minutes

Notes (Variations or Substitutions)

Looking to switch things up? Try using almond butter or cashew butter instead of peanut butter. For a vegan version, opt for plant-based yogurt and use maple syrup as your sweetener. You can also add cocoa powder to the base for a chocolate peanut butter twist, or mix in finely chopped nuts, dried fruit, or toasted coconut for extra texture.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	140
Total Fat	9g
Saturated Fat	2g
Unsaturated Fat	6g
Trans Fat	0g
Cholesterol	5mg
Sodium	40mg
Carbohydrates	10g
Fiber	1g
Sugar	6g
Protein	7g

Nutritional values are estimates and may vary depending on the brands used and exact portion sizes.

Frequently Asked Questions

Can I freeze these without them turning icy?
Yes. Using full-fat Greek yogurt and peanut butter helps maintain a creamy, smooth texture even after freezing.

What kind of chocolate chips should I use?
Mini chocolate chips are best. Their small size blends better into the mix and gives you chocolate in every bite.

How long do the bites take to freeze?
They typically take 1 to 2 hours to become firm enough to pick up and eat.

Are these bites a good source of protein?
Yes, each serving contains around 7 grams of protein thanks to the yogurt and peanut butter.

Storage Instructions

Once frozen, keep the bites in an airtight container or zip-top bag in the freezer. They’ll last for up to 2 months. No thawing is needed—just grab one and enjoy straight from the freezer.

Print

Conclusion

These Frozen Greek Yogurt Peanut Butter Bites with Chocolate Chips are proof that better-for-you snacks don’t have to be boring. They’re creamy, cold, and naturally satisfying. Whether you’re looking for a mid-afternoon pick-me-up, a quick protein boost, or a lighter dessert option, this recipe is a reliable go-to. Easy to make, freezer-friendly, and endlessly customizable—what more could you want from a snack?

Related Recipes

• Amish Apple Fritter Bread | A Cozy Fall Favorite with Sweet Swirls
• Beet and Banana Waffles | Easy, Wholesome Breakfast with a Twist
• Banana Lentil Muffins | A Simple, High-Fiber Snack That Tastes Like Home
• Banana Avocado Pancakes | Soft, Nourishing and Naturally Sweet