Greek Chicken Meal Prep Bowls are a smart and flavorful way to stay on track with healthy eating throughout the week. Loaded with juicy, herb-marinated chicken, crisp vegetables, and a simple lemon dressing, these bowls bring the fresh and vibrant taste of the Mediterranean right to your fridge. Easy to prepare and perfect for busy days, they offer convenience without compromising on nutrition or flavor.
Table of Contents
Ideal for lunch or dinner, these bowls come together quickly and store well for several days. If you’re looking for a wholesome, satisfying meal prep solution that keeps things exciting, this recipe checks all the boxes.
Why You’ll Love This Recipe
There’s so much to love about this meal prep recipe. It takes less than 30 minutes from start to finish, is filled with wholesome ingredients, and delivers big flavor in every bite. The combination of juicy chicken, fresh veggies, and a tangy dressing makes it both nourishing and delicious. Best of all, it’s easy to customize and perfect for grab-and-go lunches or light weeknight dinners.
Ingredients You’ll Need
Chicken Breast (1 lb, boneless and skinless)
A lean, protein-rich base that cooks quickly and soaks up all the delicious marinade flavors.
Olive Oil (2 tbsp for cooking, 2 tbsp for dressing)
Provides healthy fats and a rich mouthfeel, helping blend herbs and spices beautifully.
Garlic (3 cloves for marinade, ½ tsp for dressing)
Adds depth and a punch of flavor to both the chicken and the salad dressing.
Dried Oregano (1 tbsp)
Essential to Greek cooking, oregano offers a bold, earthy flavor that shines in the marinade.
Paprika (1 tsp)
Lends a subtle smokiness and a golden finish to the cooked chicken.
Kosher Salt and Freshly Ground Black Pepper
These everyday seasonings enhance the natural taste of every ingredient.
Red Bell Pepper (1, chopped)
Sweet and crunchy, this colorful veggie adds texture and brightness.
Red Onion (1 cup, chopped)
Brings sharpness and a satisfying crunch that balances the creamy feta.
Black Olives (½ cup, sliced)
Deliver a salty, tangy kick that adds bold Mediterranean flair.
Cucumber (1 medium, diced)
Crisp and refreshing, cucumber lightens the salad and keeps it cool.
Feta Cheese (3 tbsp, crumbled)
A creamy, tangy cheese that rounds out the dish with a signature Greek twist.
Lemon Juice (1 tbsp)
Provides acidity and brightness, elevating the overall flavor of the salad.
Fresh Parsley (1 tbsp, chopped)
Adds a pop of green and a clean, herbal finish.
How to Make Greek Chicken Meal Prep Bowls
This recipe comes together in two easy steps: cooking the chicken and preparing the salad. First, the chicken is marinated in garlic, olive oil, and spices, then quickly seared in a skillet. While it cooks and rests, you’ll mix up the salad with fresh vegetables and a homemade lemon dressing. Once everything is ready, the components are divided into storage containers, giving you several meals in one go. It’s healthy eating made easy.
Step-by-Step Instructions
Step 1: Marinate the Chicken
In a mixing bowl, add the chicken breast, olive oil, garlic, oregano, paprika, salt, and pepper. Mix to fully coat the chicken. Let it sit for at least 15 minutes or refrigerate for up to an hour for more flavor.
Step 2: Cook the Chicken
Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Add the marinated chicken and cook for 3 to 4 minutes per side until golden brown and cooked through. The internal temperature should reach 165°F. Set aside to rest for 5 minutes, then slice into strips or cubes.
Step 3: Build the Salad Base
In a large bowl, combine the chopped red bell pepper, red onion, olives, cucumber, and feta cheese. Stir until evenly mixed.
Step 4: Whisk the Dressing
In a smaller bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper. Whisk until smooth and well-blended.
Step 5: Combine and Toss
Pour the dressing over the vegetable mixture and gently toss until everything is coated. Sprinkle with fresh parsley for added color and flavor.
Step 6: Assemble the Meal Prep Bowls
Evenly divide the salad and chicken into four containers. If storing for several days, consider keeping the dressing separate until ready to serve.
Step 7: Refrigerate for Later
Seal the containers and place them in the fridge. The bowls will stay fresh for up to four days.
Helpful Tips
Let the chicken marinate for as long as possible to maximize flavor. Always rest the chicken after cooking to keep it moist and juicy. When chopping vegetables, aim for uniform sizes so each bite is well balanced. Store the dressing separately if you want to keep the veggies crisp. You can also add cooked grains like quinoa or brown rice to make the bowls more filling.
Details
Flavor: Savory and fresh with a blend of herbs, citrus, and creamy feta.
Texture: A satisfying mix of tender chicken, crunchy vegetables, and smooth dressing.
Occasion: Perfect for lunch prep, healthy dinners, or quick grab-and-go meals.
Prep/Cook Time: 10 minutes prep, 8 minutes cook, plus 5 minutes to rest.
Notes and Variations
Feel free to switch things up. Try shrimp, chickpeas, or tofu in place of chicken for different dietary needs. Omit the feta cheese if you’re avoiding dairy. You can also serve the salad on a bed of greens or wrap it in a pita for a portable lunch option. This recipe is naturally gluten-free and can easily be made Whole30-compliant with a few tweaks.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 345 kcal |
| Protein | 28 g |
| Fat | 20 g |
| Carbohydrates | 12 g |
| Sugar | 4 g |
Note: Values are approximate and may vary depending on ingredient brands.
Frequently Asked Questions
What ingredients go into a Greek chicken meal prep bowl?
These bowls typically feature marinated chicken breast, bell pepper, red onion, olives, cucumber, feta cheese, olive oil, lemon juice, garlic, and parsley.
How long do Greek chicken meal prep bowls last in the fridge?
Stored properly in airtight containers, they’ll stay fresh for up to four days.
Can Greek chicken meal prep bowls be eaten cold or reheated?
Yes. You can enjoy them straight from the fridge or warm the chicken briefly if you prefer it hot.
What protein options can replace chicken in Greek meal prep bowls?
You can substitute tofu, shrimp, turkey, or chickpeas for the chicken depending on your dietary preferences.
Storage Instructions
Place the prepared bowls in airtight containers and store them in the fridge. They’ll keep well for four days. If you want to freeze the chicken separately, it can be frozen for up to three months. Avoid freezing the salad portion, as the vegetables won’t hold their texture once thawed.
Print
Greek Chicken Meal Prep Bowls | Fresh, Flavorful, and Easy
- Total Time: 23 minutes
- Yield: 4 servings 1x
Description
A vibrant and healthy meal prep option with marinated chicken, fresh vegetables, and a zesty lemon dressing. Perfect for weekday lunches or light dinners.
Ingredients
1 lb boneless, skinless chicken breasts
2 tbsp olive oil (for cooking)
3 cloves garlic, minced
1 tbsp dried oregano
1 tsp paprika
Salt and black pepper to taste
1 red bell pepper, chopped
1 cup red onion, chopped
1/2 cup black olives, sliced
1 medium cucumber, diced
3 tbsp feta cheese, crumbled
2 tbsp extra virgin olive oil (for dressing)
1/2 tsp garlic, minced (for dressing)
1 tbsp lemon juice
1 tbsp fresh parsley, chopped
Instructions
1. Mix chicken with olive oil, garlic, oregano, paprika, salt, and pepper. Marinate for 15–60 minutes.
2. Heat oil in a skillet. Cook chicken for 3–4 minutes per side until cooked through. Let rest, then slice.
3. Combine bell pepper, onion, olives, cucumber, and feta in a large bowl.
4. Whisk olive oil, lemon juice, garlic, salt, and pepper for the dressing.
5. Pour dressing over vegetables. Toss to coat. Sprinkle with parsley.
6. Divide salad and chicken into 4 containers for meal prep.
7. Refrigerate for up to 4 days. Store dressing separately if desired.
Notes
Use chickpeas, tofu, or shrimp instead of chicken.
Keep dressing separate to prevent soggy vegetables.
Omit feta for a dairy-free version.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Lunch, Meal Prep
- Method: Stovetop
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 345
- Sugar: 4g
- Sodium: 390mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg
Conclusion
Greek Chicken Meal Prep Bowls are a fresh, easy, and satisfying way to enjoy healthy meals throughout the week. With flavorful marinated chicken, crisp vegetables, and a vibrant lemon dressing, these bowls come together quickly and taste amazing. Whether you’re prepping lunches or simplifying weeknight dinners, this recipe offers balance, flavor, and convenience in every bite.