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Healthy Protein Waffles Recipe | Fluffy, Low-Carb, and Satisfying


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  • Author: Amelia
  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Description

A quick and healthy waffle recipe made with whey protein, almond milk, and coconut flour. Light, fluffy, and perfect for a high-protein breakfast or snack.


Ingredients

Scale

2 scoops vanilla whey protein

2 tablespoons coconut flour

1 teaspoon baking powder

1 tablespoon coconut sugar or sweetener of choice

2 eggs

½ cup unsweetened almond milk

½ teaspoon vanilla extract

Cooking spray


Instructions

1. Preheat your waffle iron and lightly coat it with cooking spray.

2. In a medium bowl, whisk together whey protein, coconut flour, baking powder, and coconut sugar.

3. Add eggs, almond milk, and vanilla extract. Mix until a thick batter forms.

4. Pour ¼ cup of batter into each section of the waffle iron.

5. Close and cook for about 4 minutes until golden and firm.

6. Remove waffles and serve warm with your favorite toppings.

Notes

Replace coconut flour with extra protein powder for a flourless option.

Use chocolate protein or add cinnamon for variety.

Freeze cooked waffles for quick future breakfasts.

Reheat in a toaster for best results.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Waffle Iron
  • Cuisine: American

Nutrition

  • Serving Size: 2 waffles
  • Calories: 160
  • Sugar: 5g
  • Sodium: 189mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 163mg