When you’re in the mood for something rich, smooth, and satisfying that also supports your health goals, this high protein chocolate chia seed pudding checks all the boxes. Made with clean ingredients like chia seeds, your favorite milk, and chocolate protein powder, this no-cook recipe is easy to whip up and perfect for prepping ahead. Whether you need a quick breakfast, a post-gym snack, or a smart dessert option, this simple pudding delivers with flavor, nutrition, and convenience.
Table of Contents
Why You’ll Love This Recipe
This pudding is ideal for anyone who wants a healthy option without compromising on taste. It’s naturally packed with fiber and omega-3s from chia seeds and provides a generous amount of protein to help keep you satisfied. There’s no added sugar unless you choose to add some, and it’s flexible enough to suit various diets. The creamy texture and chocolatey flavor make it feel like a treat, even though it’s good for you. Plus, with no baking or cooking required, it’s one of the easiest recipes you can add to your routine.
Ingredients You’ll Need
Chia Seeds (⅓ cup or 64 g)
These nutrient-rich seeds are the base of the recipe. When soaked, they absorb liquid and expand, creating a pudding-like texture that’s thick and slightly chewy.
Milk of Choice (1.5 cups or 360 ml)
You can use any milk you like. Unsweetened almond milk keeps the calories low, but soy, oat, coconut, or dairy milk will work just as well and may add their own flavor twist.
Chocolate Protein Powder (¼ cup or 23 g)
This is where the protein comes from. Choose a whey-based protein for a smoother blend, or use a plant-based option if you follow a vegan diet.
Vanilla Extract (½ teaspoon)
A small amount of vanilla boosts the chocolate flavor and adds a comforting aroma and depth to the pudding.
Sea Salt (a pinch)
Salt helps enhance the flavor of chocolate, balancing the richness and rounding out the sweetness naturally.
How to Make High Protein Chocolate Chia Seed Pudding
The beauty of this recipe is how little effort it takes to create something truly satisfying. First, blend your milk, protein powder, vanilla, and salt until everything is smooth. Then, pour this mixture over chia seeds in a bowl and stir well. Let it sit for a bit, giving it a few stirs as it thickens. After resting, you’ll be rewarded with a creamy pudding that’s perfect to enjoy right away or chilled for later.
Step-by-Step Instructions
Step 1: Combine Chia Seeds
Start by placing ⅓ cup of chia seeds into a medium bowl or storage container.
Step 2: Blend the Liquids
In a blender, mix together 1.5 cups of milk, ¼ cup of chocolate protein powder, ½ teaspoon of vanilla extract, and a pinch of sea salt. Blend until fully combined and smooth.
Step 3: Mix Wet and Dry
Pour the blended liquid over the chia seeds and stir thoroughly to make sure everything is evenly mixed. This will help prevent the seeds from clumping together.
Step 4: Let It Sit and Stir
Let the mixture rest for about 20 to 30 minutes. Stir it every 10 minutes if you can. This gives the chia seeds time to absorb the liquid and achieve a pudding-like texture.
Step 5: Chill or Serve
Once the pudding has thickened, give it a final stir. If it’s too thick, add a splash of milk. If too thin, add a bit more chia and let it sit longer. Store in the refrigerator or enjoy it right away.
Helpful Tips
Blending the liquid ingredients first ensures the protein powder dissolves properly and prevents lumps. Stirring the pudding a couple of times during the resting period helps create an even, creamy texture. If you’re using a thicker protein like casein, you might need extra liquid to prevent the pudding from becoming too dense. You can add unsweetened cocoa powder to deepen the chocolate flavor or mix in fresh fruit, nut butter, or coconut flakes for extra variety.
Details
Flavor: Deep chocolate with mild vanilla notes and a hint of salt
Texture: Creamy and thick with a soft, gel-like bite
Occasion: Perfect for breakfast, healthy dessert, or a midday snack
Prep Time: 5 minutes
Rest Time: 30 minutes
Total Time: 35 minutes
Notes (Optional Variations or Substitutions)
You can personalize this recipe based on your preferences. If you want to switch things up, try using flavored protein powders like vanilla, mocha, or strawberry. For a stronger chocolate flavor, add a tablespoon of cocoa powder. Vegan proteins like pea or rice protein blends work well, though they may require slightly more liquid to maintain a creamy consistency. Sweeteners like stevia, monk fruit, or a bit of maple syrup can be added for extra sweetness, but they’re optional.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 289 kcal |
| Protein | 18 g |
| Fat | 17 g |
| Carbohydrates | 17 g |
| Fiber | 14 g |
| Sugar | 1 g |
| Net Carbohydrates | 3 g |
Frequently Asked Questions
How do you increase protein in chia seed pudding?
You can boost protein by adding more powder or using high-protein milk alternatives like soy or Fairlife. Mixing in a spoonful of Greek yogurt is another easy way to enhance the protein content.
Does protein powder affect the texture of chia pudding?
Yes, the type of protein powder you use makes a difference. Whey tends to create a smooth texture, while plant-based or casein proteins can make the pudding thicker or more dense.
Can chocolate chia seed pudding be made without added sugar?
Yes, simply use unsweetened milk and protein powder. You can leave out any additional sweeteners or use a natural one like stevia or mashed fruit if needed.
How long should chia seed pudding set in the fridge?
It needs at least 30 minutes to thicken properly, but it tastes even better if you let it rest overnight. The texture becomes creamier and more cohesive with more time.
Storage Instructions
Keep your chia pudding in a sealed container in the refrigerator. It stays fresh for up to five days. It also works well as a make-ahead option for breakfast or snacks throughout the week. If it thickens too much, just stir in a splash of milk before serving.
Print
High Protein Chocolate Chia Seed Pudding | Easy Anytime Protein Treat
- Total Time: 35 minutes
- Yield: 2 servings 1x
Description
This protein-packed chocolate chia pudding is rich, creamy, and naturally nutritious. Great for meal prep, post-workout recovery, or a healthy dessert option.
Ingredients
⅓ cup (64 g) chia seeds
1.5 cups (360 ml) almond milk or milk of choice
½ teaspoon vanilla extract
¼ cup (23 g) chocolate protein powder
Pinch of sea salt
Instructions
1. Place chia seeds in a bowl or jar.
2. Blend the milk, protein powder, vanilla, and salt until smooth.
3. Pour the liquid mixture over the chia seeds and stir thoroughly.
4. Let it sit for 20–30 minutes, stirring once or twice during the process.
5. Once thickened, refrigerate or serve immediately.
Notes
Use any milk you prefer. Almond, oat, soy, and dairy all work well.
If using plant-based protein, you may need more liquid to keep the texture smooth.
Add cocoa powder, cinnamon, or natural sweeteners as desired.
Top with fruit or nut butter for extra flavor and texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack, Dessert
- Method: No-Cook
- Cuisine: Modern
Nutrition
- Serving Size: 1/2 recipe
- Calories: 289
- Sugar: 1g
- Fat: 17g
- Carbohydrates: 17g
- Fiber: 14g
- Protein: 18g
Conclusion
High protein chocolate chia seed pudding is a simple yet satisfying way to stay on track with your nutrition goals while still enjoying a rich, creamy treat. With just five key ingredients and zero cooking involved, it’s the kind of recipe you’ll return to again and again. Whether you’re eating it first thing in the morning or winding down at night, it offers the perfect balance of flavor, convenience, and nourishment.