This high protein creamy beef pasta recipe delivers hearty flavor with a nourishing twist, offering a wholesome meal that’s both satisfying and simple to prepare. Perfect for busy weeknights, it combines lean beef, creamy Greek yogurt, and tender pasta to create a dish that’s rich, filling, and full of comfort. With just one pan and everyday ingredients, this is a recipe you’ll turn to often.
Built for anyone who loves fuss-free meals with big flavor, this creamy pasta is warm, welcoming, and ideal for sharing. It’s balanced cooking made easy.
Table of Contents
Why You’ll Love This Recipe
If you’re searching for a creamy pasta dish that feels indulgent but fits into a balanced lifestyle, this one hits the mark.
It’s protein-rich thanks to lean ground beef and Greek yogurt. You’ll still get the creamy texture you crave, but without relying on heavy cream. It also comes together in around 30 minutes, making it a dependable choice for busy families or solo cooks looking to meal prep something satisfying.
Ingredients You’ll Need
Here’s a breakdown of what makes this recipe so flavorful and fulfilling.
12 oz penne or rigatoni – These pasta shapes trap the sauce well, ensuring flavor in every bite. Use whole grain or high-protein varieties if preferred.
1 lb lean ground beef (90/10) – Keeps the dish filling without being greasy and adds high-quality protein.
1 medium onion, diced – Enhances the dish with mild sweetness and complexity.
3 cloves garlic, minced – Provides aromatic depth that brings all the elements together.
1 red bell pepper, diced (optional) – Offers sweetness and crunch, adding both texture and nutrition.
1 tsp Italian seasoning – Brings herby flavor that complements the beef and cheese.
1 tsp paprika – Adds a warm note that enhances the savory flavor.
1/2 tsp salt and 1/2 tsp black pepper – Balances all the flavors and adds seasoning throughout.
1 cup beef broth – Adds richness and supports the base of the creamy sauce.
1 cup milk or half-and-half – Makes the sauce smooth and silky. Choose based on your creaminess preference.
3/4 cup Greek yogurt – Offers tangy creaminess with a protein bonus.
1 cup shredded mozzarella – Melts smoothly into the sauce, making it perfectly cheesy.
1/2 cup grated Parmesan – Adds a salty, nutty finish that rounds out the flavor.
2 tbsp olive oil – Used for sautéing and adds richness.
Chopped parsley – Adds freshness and color when sprinkled over the final dish.
How to Make High Protein Creamy Beef Pasta
This recipe starts with boiling the pasta, then focuses on building a rich, creamy sauce in a skillet. Onions and garlic are sautéed first, followed by browning the beef with herbs and spices. Once the meat is cooked, broth and milk are added to form the sauce base. Greek yogurt blends in to make the sauce creamy, and two types of cheese finish it off. The cooked pasta is stirred in last so it’s fully coated before serving.
Step-by-Step Instructions
- Boil the Pasta
Cook your pasta in salted water according to the package directions until al dente. Drain and set it aside. - Cook the Onion and Garlic
Heat olive oil in a skillet over medium heat. Add the diced onion and cook for about 3 minutes until it softens. Add minced garlic and cook for another 30 seconds. - Brown the Beef
Add the ground beef to the skillet and break it apart as it cooks. Mix in the diced bell pepper, Italian seasoning, paprika, salt, and pepper. Cook until the beef is browned and no pink remains. - Pour in Broth and Milk
Add beef broth and milk to the skillet, stirring to combine. Let it simmer gently for 3–4 minutes to allow the flavors to blend. - Mix in Greek Yogurt
Lower the heat and stir in the Greek yogurt. Mix well until the sauce is smooth and creamy. - Add the Cheeses
Add mozzarella and Parmesan cheese to the pan, stirring until both are fully melted and incorporated. - Combine with Pasta
Add the cooked pasta to the skillet and toss gently to ensure it’s well coated with the creamy sauce. - Finish and Serve
Sprinkle chopped parsley over the top and serve hot.
Helpful Tips
To increase the protein content, choose chickpea-based or lentil pasta. These alternative pastas also add fiber.
For a lighter version, substitute the beef with ground turkey or plant-based crumbles.
When reheating, stir in a splash of milk or broth to bring the creamy texture back.
You can also mix in baby spinach during the final minute of cooking for added nutrients.
Details
Flavor: Creamy, savory, and slightly tangy
Texture: Thick, cheesy sauce with tender pasta and beef
Occasion: Ideal for family dinners, weekly meal prep, or cozy nights in
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Notes (Optional Variations or Substitutions)
Greek yogurt keeps this recipe light and high in protein while still delivering on creaminess. If preferred, blend cottage cheese until smooth for a similar result.
Try other pasta shapes such as rotini or shells that also hold sauce well. Monterey Jack or provolone can replace mozzarella for a different cheese profile.
Add vegetables like mushrooms or zucchini if you want to bulk it up with more plant-based ingredients.
Nutritional Information (Per Serving)
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 480 kcal |
| Protein | 34 g |
| Carbohydrates | 36 g |
| Fat | 20 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 10 g |
| Trans Fat | 0 g |
| Sugar | 4 g |
| Cholesterol | 65 mg |
| Sodium | 520 mg |
| Fiber | 3 g |
Frequently Asked Questions (FAQ)
How do you make creamy beef pasta high in protein?
The key is using ingredients like lean ground beef and Greek yogurt, which both provide a high protein content. Protein-rich pasta can further boost the nutritional profile.
What type of pasta works best for a high protein beef pasta?
Short, sturdy pastas like penne, rigatoni, or rotini are best. To increase protein, choose versions made from chickpeas, lentils, or whole grains.
Can Greek yogurt or cottage cheese replace cream in beef pasta?
Yes. Both Greek yogurt and blended cottage cheese work well in place of cream. They provide a creamy texture and more protein without the added fat.
How do you keep creamy beef pasta from drying out when reheating?
When reheating, add a splash of milk or beef broth and stir gently. This helps the sauce return to its original creamy texture.
Storage Instructions
Cool the pasta completely before transferring to a sealed container. Store in the refrigerator for up to four days. If freezing, use a freezer-safe container and consume within two months. When ready to reheat, add a bit of milk or broth and warm over low heat or in the microwave.
Print
High Protein Creamy Beef Pasta Recipe | Comfort Food with a Nutritious Twist
- Total Time: 30 minutes
- Yield: 6 servings 1x
Description
This protein-packed creamy beef pasta is made with lean ground beef, Greek yogurt, and hearty pasta. It’s rich, cheesy, and quick enough for a weeknight dinner.
Ingredients
12 oz penne or rigatoni pasta
1 lb lean ground beef (90/10)
1 medium onion, diced
3 cloves garlic, minced
1 red bell pepper, diced (optional)
1 tsp Italian seasoning
1 tsp paprika
1/2 tsp salt
1/2 tsp black pepper
1 cup beef broth
1 cup milk or half-and-half
3/4 cup Greek yogurt
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
2 tbsp olive oil
Chopped parsley
Instructions
1. Cook pasta until al dente and set aside.
2. Sauté onion in olive oil for 3 minutes, add garlic and cook 30 seconds more.
3. Add ground beef, spices, and bell pepper, and cook until browned.
4. Stir in beef broth and milk, simmer 3-4 minutes.
5. Lower heat and mix in Greek yogurt until creamy.
6. Add cheeses and stir until fully melted and thickened.
7. Toss in pasta and combine well with the sauce.
8. Garnish with chopped parsley and serve warm.
Notes
Use high-protein or whole wheat pasta to increase nutrients.
Ground turkey or meat alternatives can be used instead of beef.
Greek yogurt keeps the sauce creamy while adding protein.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: One-Pot
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 4g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 65mg
Conclusion
This high protein creamy beef pasta is the perfect blend of comfort and smart nutrition. Quick to make, flavorful, and satisfying, it’s a recipe that works for busy evenings or relaxed family meals. With minimal ingredients and one pan, you’ll have a warm, creamy dish on the table that everyone will enjoy. Whether you’re feeding a crowd or preparing ahead, this is a reliable favorite you’ll want to make again.