Description
These high-protein mini muffins combine sausage, pancake mix, and cheese for a quick, satisfying breakfast. Great for meal prep and freezer-friendly.
Ingredients
2 cups protein pancake mix
1 lb ground turkey sausage
2 cups Fairlife milk
2 eggs
¼ cup maple syrup
1 cup shredded cheddar or Colby Jack cheese
Instructions
1. Preheat oven to 400°F (200°C).
2. Cook sausage in a skillet until browned, then set aside to cool.
3. In a bowl, whisk pancake mix, milk, eggs, and syrup.
4. Stir in sausage and cheese until just mixed.
5. Spray mini muffin pan with cooking spray.
6. Fill each cup ¾ full with batter.
7. Bake for 15 minutes or until set and golden.
8. Cool for a few minutes before serving.
Notes
Swap turkey sausage for a vegetarian alternative.
Try different cheeses like mozzarella or pepper jack.
Add chopped spinach or peppers for extra nutrients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 2g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 30mg