Description
This Southwest-inspired salad is loaded with grilled chicken, fresh vegetables, and a tangy Greek yogurt lime dressing. Packed with protein and bold flavor, it’s perfect for healthy meals or weekly meal prep.
Ingredients
1.5 to 2 pounds boneless, skinless chicken breast
1 tablespoon olive oil
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon garlic powder
Salt and pepper, to taste
1 can black beans, rinsed and drained
1 cup corn (grilled, canned, or frozen)
1 cup cherry tomatoes, halved
1/2 red onion, diced
1 ripe avocado, cubed
1/3 cup Greek yogurt
2 tablespoons olive oil (for dressing)
Juice of 2 limes
1/4 teaspoon chili powder (for dressing)
1/2 teaspoon cumin (for dressing)
Chopped cilantro (optional)
Instructions
1. Season chicken with oil and spices. Cook on grill or pan until done. Let rest, then slice.
2. Rinse beans and corn. Chop tomatoes, onion, and avocado.
3. In a jar, mix Greek yogurt, lime juice, olive oil, and seasonings to make dressing.
4. Slice chicken into bite-sized pieces.
5. Combine veggies and chicken in a large bowl.
6. Drizzle with dressing before serving or pack separately for later.
Notes
Use tofu or shrimp for variation.
Add cooked quinoa or rice for a hearty bowl.
Omit corn and beans for lower carbs.
Dairy-free? Use avocado instead of yogurt.
Keep avocado and dressing separate when storing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Southwest
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4
- Sodium: 540
- Fat: 26
- Saturated Fat: 5
- Unsaturated Fat: 18
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 7
- Protein: 38
- Cholesterol: 85