Description
Start your day with these delicious and easy Keto Egg Muffins. They are perfect for a quick, high-protein breakfast on the go.
Ingredients
6 large eggs
1/4 cup heavy cream
1/2 cup shredded cheddar cheese
1/4 cup chopped cooked bacon
1/4 cup chopped bell pepper
1/4 cup chopped onion
Salt to taste
Black pepper to taste
Instructions
1. Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin or line with silicone muffin liners.
2. In a large bowl, whisk together the eggs and heavy cream until well combined.
3. Stir in the shredded cheddar cheese, cooked bacon, chopped bell pepper, and chopped onion. Season with salt and black pepper.
4. Pour the egg mixture evenly into the prepared muffin cups, filling each about two-thirds full.
5. Bake for 18-20 minutes, or until the egg muffins are set and lightly golden.
6. Let the egg muffins cool in the muffin tin for a few minutes before removing them.
Notes
You can customize these egg muffins with your favorite vegetables and cheeses.
These muffins can be made ahead of time and stored in the refrigerator for up to 3 days.
Reheat gently in the microwave or oven.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 1g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 100mg