Marry Me No Bake Raspberry Chocolate Mousse Cups | Irresistibly Easy Dessert for Every Season

Looking for a dessert that’s as stunning as it is simple? These Marry Me No Bake Raspberry Chocolate Mousse Cups offer all the elegance and indulgence of a layered treat, without the need for baking or processed sugars. Each cup features a tender chocolate almond crust, a creamy coconut-based mousse, and a fruity raspberry chia jam topping. Together, they create a perfect balance of richness, freshness, and texture.

Made with nourishing, plant-based ingredients, this dessert is a win for any occasion. Whether you’re planning a cozy evening, celebrating a special date, or meal-prepping a sweet snack, these no-bake mousse cups are the kind of treat that makes you fall in love with healthy indulgence.

Why You’ll Love This Recipe

No oven, no stress. This dessert is entirely no bake, saving you time while still delivering a luxurious experience. Every layer uses whole-food ingredients, making each bite both delicious and nourishing. It’s great for make-ahead planning, and the individual portions make it easy to serve, store, or freeze.

With rich chocolate, bright raspberry, and naturally sweet dates, these mousse cups check every box for a balanced yet decadent treat.

Ingredients You’ll Need

This recipe uses simple, clean ingredients that come together beautifully in three layers: base, mousse, and jam.

For the Base Layer

Almond Flour (1 cup): A grain-free flour that creates a tender, nutty base without baking.

Flax Meal (1/3 cup): Adds a boost of fiber and helps the crust hold its shape.

Runny Almond Butter (1/3 cup): Offers richness and moisture to the base. Be sure to use a smooth, pourable variety.

Medjool Dates (1 cup, pitted): Provide natural sweetness and a sticky texture that binds the crust together.

Cocoa Powder (1/3 cup): Deepens the chocolate flavor in the base. Use a high-quality, unsweetened powder.

Dairy-Free Milk (1/3 cup): Helps blend the base to the right consistency. Any plant-based milk will work.

Vanilla Extract (1 teaspoon): Rounds out the flavors with subtle warmth.

For the Chocolate Mousse

Heavy Coconut Cream (1 can, 13.5 oz): The thick part of canned coconut milk, perfect for creating a luscious, smooth mousse.

Cocoa Powder (1/4 cup): Enhances the chocolate layer and balances the sweetness of the dates.

Medjool Dates (5 large, pitted): Naturally sweeten and thicken the mousse for a velvety texture.

For the Raspberry Jam Topping

Frozen Raspberries (10 oz): These cook down easily into a sweet-tart fruit layer.

Water (1 cup): Helps the fruit cook evenly and activates the chia seeds.

Chia Seeds (1 tablespoon): Naturally thicken the jam and add a dose of omega-3s and fiber.

Cinnamon (1/2 teaspoon): Adds a gentle warmth to the raspberry topping.

Optional Topping

Melted Unsweetened Chocolate: Drizzle over the top for extra richness and a beautiful finish.

How to Make Marry Me No Bake Raspberry Chocolate Mousse Cups

This dessert comes together in three simple parts. Start with the crust, blend up the mousse, and simmer the jam. Each layer is prepared with minimal effort and chilled between steps to set the texture just right.

Step-by-Step Instructions

Step 1: Blend the Crust Ingredients
Combine almond flour, flax meal, almond butter, dates, cocoa powder, plant-based milk, and vanilla extract in a food processor. Blend until a thick, sticky dough forms. It should hold together when pressed between your fingers.

Step 2: Press the Crust into Molds
Divide the dough evenly among six silicone muffin cups or parchment-lined tins. Press the mixture firmly into the bottom and slightly up the sides, forming a well in each cup. Freeze for at least 10 minutes to firm up.

Step 3: Prepare the Mousse Layer
Scoop the solid part of the coconut cream into a blender. Add the cocoa powder and pitted dates. Blend until the mixture is smooth and creamy, scraping down the sides as needed for an even texture.

Step 4: Fill the Mousse into Crusts
Take the crusts out of the freezer. Spoon or pipe the mousse into each well, smoothing the tops. Return to the freezer for 2 hours to allow the mousse to set completely.

Step 5: Cook the Raspberry Chia Jam
Add raspberries, water, chia seeds, and cinnamon to a small saucepan. Heat gently over medium heat, stirring frequently. Let the mixture simmer for about 10 minutes until the raspberries break down and the jam thickens. Remove from heat and let it cool to room temperature.

Step 6: Add the Jam Topping
Once the mousse layer is set and the jam has cooled, spoon the jam over each mousse cup. Spread evenly across the surface. You can also add a drizzle of melted unsweetened chocolate if desired.

Step 7: Final Chill Before Serving
Place the finished cups back in the fridge or freezer for 15 to 20 minutes to let everything set. Before serving, let them sit at room temperature for about five minutes for a creamy, biteable consistency.

Helpful Tips

Soak your dates in warm water for 10 minutes if they feel firm or dry. Always use full-fat coconut cream, not coconut milk, for the mousse to hold its shape. If your mousse seems too thick to blend, add a tablespoon of dairy-free milk to adjust the texture. Silicone molds make removal clean and easy, but parchment-lined cups also work well. Store any leftover jam in the fridge and use it on oatmeal or toast.

Details

Flavor: Rich dark chocolate balanced by fruity raspberry
Texture: Smooth mousse, chewy crust, and soft jam topping
Occasion: Great for date nights, holidays, or weekly meal prep
Prep Time: 15 minutes
Chill Time: 2 to 3 hours
Yield: 6 servings

Notes (Optional Variations or Substitutions)

You can swap almond butter for peanut or cashew butter, depending on your taste. Use fresh raspberries instead of frozen when in season for a more vibrant flavor. Add shredded coconut or crushed nuts to the top for extra texture. A pinch of sea salt in the base can help bring out the chocolate flavor even more.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	290 kcal
Total Fat	19 g
Protein	5 g
Carbohydrates	29 g
Sugar	19 g (naturally from fruit and dates)

This dessert is packed with whole foods and balanced macros, making it a satisfying and nourishing option when you want to indulge smartly.

Frequently Asked Questions (FAQ)

Can Marry Me No-Bake Raspberry Chocolate Mousse Cups be made ahead of time?
Yes, these cups are perfect for making in advance. You can refrigerate them for up to five days or freeze them and enjoy later.

Do Marry Me No-Bake Raspberry Chocolate Mousse Cups need to be refrigerated overnight?
They don’t have to chill overnight, but a couple of hours in the freezer will firm up the mousse beautifully. Overnight refrigeration will give even better texture and flavor development.

Can I use frozen raspberries in Marry Me No-Bake Raspberry Chocolate Mousse Cups?
Definitely. Frozen raspberries are ideal for making the chia jam topping. They’re easy to cook down and available year-round.

How long do Marry Me No-Bake Raspberry Chocolate Mousse Cups last in the fridge?
Stored in an airtight container, these mousse cups last for about five days in the refrigerator. In the freezer, they can stay fresh for up to two months.

Storage Instructions

Keep mousse cups in an airtight container. Store them in the refrigerator if you plan to eat them within a few days. For longer-term storage, place them in the freezer. When ready to serve, allow them to soften at room temperature for five to ten minutes to achieve the best texture.

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Conclusion

These Marry Me No Bake Raspberry Chocolate Mousse Cups are a celebration of real ingredients and irresistible flavor. With just a few steps and no oven required, you can create a dessert that looks and tastes gourmet. From the chocolatey base to the creamy mousse and fresh berry topping, every layer complements the next. Whether you’re treating yourself or impressing someone special, this recipe makes it easy to serve something memorable, wholesome, and completely satisfying.

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