Description
This one pot beef stew features tender beef, root vegetables, and a savory broth simmered to perfection. A comforting and nourishing meal, all made in one pot.
Ingredients
1 tablespoon Grapeseed Oil
2 pounds Lean Beef Stew Meat
1 teaspoon Salt
1/2 teaspoon Black Pepper
1/4 cup All-Purpose Flour
1 tablespoon Tomato Paste
1 tablespoon Worcestershire Sauce
2 cloves Garlic (whole)
5 Carrots, peeled and sliced
4 Parsnips, peeled and sliced
4 stalks Celery, diced
1 Onion, diced
3 White Potatoes, peeled and chopped
1 Bay Leaf
14 oz Canned Diced Tomatoes (with liquid)
14 oz Beef Broth
2 tablespoons Fresh Parsley
1 cup Frozen Green Peas
Instructions
1. Heat oil in a large pot over medium-high heat. Add beef, season with salt and pepper, and sear for about 10 minutes until browned.
2. Sprinkle flour over the beef and stir. Add tomato paste, Worcestershire sauce, and garlic cloves. Cook for 1 minute.
3. Pour in diced tomatoes and beef broth. Stir well, bring to a boil, then reduce heat to medium-low. Cover and simmer for 1 hour.
4. Add carrots, parsnips, celery, onion, potatoes, and bay leaf. Stir and cover. Simmer for another hour.
5. Stir in parsley and peas. Cover again and cook for 10 more minutes.
6. Remove the bay leaf, adjust seasoning, and serve hot.
Notes
Swap parsnips for turnips or additional carrots.
Use sweet potatoes for a twist.
Add red wine for extra richness.
This dish can be made ahead and frozen.
- Prep Time: 20 minutes
- Cook Time: 2 hours 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 bowl
- Calories: 441
- Sugar: 6
- Sodium: 780
- Fat: 15
- Saturated Fat: 5
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 32
- Fiber: 5
- Protein: 38
- Cholesterol: 95