Description
Crispy oven baked Parmesan crusted chicken made with panko breadcrumbs for a juicy and flavorful dinner.
Ingredients
4 boneless skinless chicken breasts
1/2 cup all purpose flour
2 large eggs
1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
1/4 teaspoon salt
2 tablespoons olive oil
Instructions
1. Preheat oven to 400 degrees Fahrenheit
2. Prepare flour egg and breadcrumb stations
3. Pat chicken dry
4. Coat chicken in flour
5. Dip in beaten eggs
6. Press into panko Parmesan mixture
7. Place on baking sheet and drizzle oil
8. Bake 20 to 25 minutes until internal temperature reaches 165 degrees Fahrenheit
9. Rest 5 minutes before serving
Notes
Spray lightly with cooking spray for extra crispiness
Air fry at 375 degrees Fahrenheit for 12 to 15 minutes
Serve with fresh lemon juice for brightness
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 breast
- Calories: 380
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 14 g
- Saturated Fat: 5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 1 g
- Protein: 45 g
- Cholesterol: 110 mg