Sheet Pan Teriyaki Ginger Sesame Chicken & Broccoli is the kind of meal that makes weeknights a breeze. With bold flavor, balanced nutrition, and just one pan required, it’s a smart solution when you want something satisfying but don’t want a pile of dishes afterward.
This colorful dish features tender bites of chicken, crisp vegetables, and a sweet-salty glaze with notes of ginger and sesame. It’s a simple recipe with big flavor, perfect for busy families or anyone looking to eat well without much effort.
Table of Contents
Why You’ll Love This Recipe
This sheet pan dinner is all about convenience, flavor, and balance. Everything cooks on one pan, which means less cleanup and more free time. The marinade combines teriyaki, honey, garlic, and ginger to create a bold and savory finish, while sesame seeds add crunch and visual appeal.
It’s flexible, too. You can serve it over rice, quinoa, or even cauliflower rice. It’s meal-prep friendly, customizable, and perfect for feeding a crowd or storing leftovers for lunch the next day.
Ingredients You’ll Need
Let’s look at what goes into this recipe and why each ingredient matters.
2 lbs boneless skinless chicken breast
Cut into chunks. Lean and high in protein, chicken breast cooks quickly and soaks up the marinade beautifully.
8 oz broccoli florets
Fresh broccoli holds up well in the oven and adds crunch, fiber, and color.
1 yellow bell pepper, chopped
Sweet and vibrant, it adds a mellow flavor and nice color contrast.
1 red bell pepper, chopped
Balances the yellow pepper with more sweetness and a pop of red.
1½ tbsp sesame seeds
Used at the end for a subtle nutty crunch and a toasted finish.
For the Marinade
½ cup teriyaki sauce
The base of the marinade, adding a salty-sweet glaze that brings everything together.
3 tbsp oil
Helps coat the ingredients evenly and keeps them moist during baking. Avocado or olive oil works great.
3 tbsp honey
Adds sweetness and helps the sauce thicken and caramelize in the oven.
1 tbsp ground ginger
Brings warmth and a signature zing that makes the dish pop.
2 tsp garlic powder
A simple way to add rich flavor without chopping or mincing garlic.
1 tsp red pepper flakes
Optional, but great if you enjoy a little heat to balance the sweetness.
Salt and pepper to taste
Enhances flavor. Use sparingly if your teriyaki sauce is already salted.
How to Make Sheet Pan Teriyaki Ginger Sesame Chicken & Broccoli
This recipe comes together in just a few steps and makes a full meal in under 40 minutes. First, whisk up a flavorful marinade, then toss your chicken and vegetables in half of it. After a short marinating time, everything roasts together on one sheet pan.
Once it’s done, the reserved marinade is drizzled over the hot ingredients to give it that sticky-sweet finish. A sprinkle of sesame seeds tops it off for a quick, balanced, and delicious dinner.
Step-by-Step Instructions
Step 1: Preheat your oven
Begin by preheating the oven to 350°F. This ensures a consistent roast that keeps the chicken tender and the vegetables crisp.
Step 2: Mix the marinade
In a small bowl, combine teriyaki sauce, oil, honey, ground ginger, garlic powder, red pepper flakes, salt, and pepper. Whisk until smooth.
Step 3: Toss ingredients in marinade
Place chopped chicken, broccoli florets, and bell peppers in a large bowl. Pour in half of the marinade and stir to coat everything well. Let sit for about 10 minutes.
Step 4: Arrange on a baking sheet
Spray a sheet pan with cooking spray. Spread the chicken and vegetables into an even layer so they roast instead of steam.
Step 5: Bake until cooked
Roast in the oven for 20 to 25 minutes, tossing once halfway through. Everything should be slightly golden and fully cooked.
Step 6: Add final touches
Remove the pan from the oven and drizzle the remaining marinade over the hot mixture. Finish by sprinkling with sesame seeds before serving.
Helpful Tips
Try to keep your chicken pieces and vegetables around the same size so they cook evenly. If the pan is too crowded, split the mixture between two pans to promote better roasting. For added convenience, you can prepare the marinade in advance and store it in the fridge for up to three days.
This dish is also great for leftovers. Store portions in individual containers to make lunches easier during the week. Want extra sauce? Double the marinade and save some for drizzling after baking.
Flavor, Texture, and Serving Ideas
This recipe brings together the sweet and savory flavor of teriyaki with the zing of ginger and a gentle heat from red pepper flakes. The chicken turns out juicy, while the vegetables are tender but still hold a bite. The sesame seeds add just the right crunch.
Serve this dish over rice, noodles, or grains like farro or quinoa. It also pairs well with shredded cabbage or a cucumber salad for a fresh, crunchy side.
Prep and Cook Time
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6
Notes and Substitutions
If you prefer dark meat, chicken thighs are a great alternative to breast. You can also change up the vegetables by adding snap peas, mushrooms, or carrots. If you’re avoiding honey, maple syrup or agave nectar are easy swaps. For a vegetarian version, tofu or chickpeas can replace the chicken.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 212 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Carbohydrates | 21 g |
| Fiber | 3 g |
| Sugar | 13 g |
| Protein | 26 g |
Frequently Asked Questions (FAQ)
Can teriyaki chicken and broccoli be cooked together on one sheet pan?
Absolutely. When cut into evenly sized pieces, both chicken and broccoli roast well together in the same amount of time.
How do you keep broccoli from overcooking on a sheet pan?
Avoid cutting the broccoli too small, and don’t overcrowd the pan. Turning the mixture once during baking helps it cook evenly.
Should teriyaki sauce be added before or after baking?
It’s best to use half before roasting to flavor the ingredients and add the rest after baking for a rich, glossy finish.
What cut of chicken works best for sheet pan teriyaki chicken?
Boneless, skinless chicken breast works great, but chicken thighs can also be used for extra tenderness and flavor.
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to four days. To reheat, use the microwave or oven until warmed through. You can also freeze this meal for up to two months. When reheating from frozen, warm it in the oven or skillet for best results.
Print
Sheet Pan Teriyaki Ginger Sesame Chicken & Broccoli | Easy Weeknight Dinner
- Total Time: 35 minutes
- Yield: 6 servings 1x
Description
A flavorful sheet pan meal with tender chicken, crisp broccoli, and a bold teriyaki ginger sesame marinade. Perfect for quick dinners.
Ingredients
2 lbs boneless skinless chicken breast, cut into pieces
8 oz broccoli florets
1 yellow bell pepper, chopped
1 red bell pepper, chopped
1½ tbsp sesame seeds
For the Marinade:
½ cup teriyaki sauce
3 tbsp oil
3 tbsp honey
1 tbsp ground ginger
2 tsp garlic powder
1 tsp red pepper flakes
Salt and pepper to taste
Instructions
1. Preheat the oven to 350°F.
2. Whisk together all marinade ingredients.
3. Place chicken, broccoli, and peppers in a bowl.
4. Add half of the marinade and toss. Let sit for 10 minutes.
5. Spread mixture onto a sheet pan in a single layer.
6. Bake for 20 to 25 minutes, tossing halfway.
7. Remove from oven and drizzle with remaining marinade.
8. Sprinkle with sesame seeds before serving.
Notes
Use chicken thighs for more flavor. Add other vegetables like mushrooms or snap peas. Prepare the marinade ahead for faster prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Sheet Pan
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1¾ cups
- Calories: 212
- Sugar: 13g
- Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 26g
Conclusion
Sheet Pan Teriyaki Ginger Sesame Chicken & Broccoli is a wholesome, easy-to-make dish that checks all the boxes for a satisfying dinner. With just one pan and a handful of ingredients, you get a flavorful meal that feels special but fits into your busy schedule. Try it once, and you’ll want to keep it in your regular rotation.