Tiramisu Chia Pudding With Greek Yogurt | High Protein Breakfast Twist

When you’re in the mood for a treat that’s both indulgent and nutritious, this tiramisu chia pudding with Greek yogurt is a delicious solution. Inspired by the classic Italian dessert, this high-protein version is crafted with wholesome ingredients and is ideal for breakfast, snacks, or even a light dessert. It’s rich in flavor, packed with nutrition, and easy to prepare. Thanks to its layered texture and satisfying taste, it’s a go-to recipe for anyone seeking a better-for-you version of tiramisu that fits seamlessly into a balanced lifestyle.

Why You’ll Love This Recipe

This recipe turns a beloved dessert into a nutrient-packed option you can enjoy any time of day. It uses blended chia seeds for a silky base, Greek yogurt for creaminess and protein, and espresso powder for authentic flavor. A dusting of cocoa powder adds that signature finish without overwhelming the dish.

It’s also incredibly convenient—perfect for prepping in advance and storing in the fridge throughout the week. It satisfies dessert cravings while offering a balance of protein, fiber, and healthy fats, keeping you full and energized.

Ingredients You’ll Need

Each ingredient contributes to the overall flavor, texture, and nutritional value of the dish. Together, they create a tiramisu-inspired pudding that’s rich, smooth, and satisfying.

Greek Yogurt (2 cups): A creamy and protein-rich base that gives the pudding its thick texture.

Maple Syrup (2 tablespoons): A natural sweetener that brings a touch of warmth and depth.

Vanilla Extract (1 teaspoon): Enhances the sweetness and ties together the dessert-like flavor.

Milk of Choice (1 cup): Use your preferred milk to loosen the mixture and allow the chia seeds to expand.

Chia Seeds (½ cup): These super seeds are responsible for the pudding texture and add fiber, protein, and omega-3s.

Instant Espresso Powder (1½ tablespoons): Provides the bold coffee flavor that defines tiramisu.

Salt (a pinch): Just enough to balance sweetness and enhance flavor.

For the Topping:

Greek Yogurt (1 cup): Acts as a light, creamy top layer, mimicking tiramisu’s mascarpone.

Maple Syrup (2 teaspoons): Lightly sweetens the yogurt topping.

Vanilla Extract (1 teaspoon): Adds flavor harmony to the topping.

Cocoa Powder (for dusting): Offers a slightly bitter contrast that elevates the overall taste.

How to Make Tiramisu Chia Pudding With Greek Yogurt

This recipe is incredibly simple. Blend the base ingredients for a mousse-like texture, pour the mixture into jars, then add a yogurt topping and cocoa dusting. It’s ideal for busy days, special brunches, or as a healthy dessert alternative.

The blended chia gives a smooth consistency compared to traditional pudding, making it more approachable for anyone who’s unsure about chia seeds.

Step-by-Step Instructions

Step 1: Prepare the Pudding Base
Place Greek yogurt, maple syrup, vanilla, milk, chia seeds, espresso powder, and salt into a blender. Blend until completely smooth—this should take about a minute.

Step 2: Portion Out the Pudding
Divide the smooth mixture evenly among four small jars or bowls. These will serve as your individual portions.

Step 3: Create the Topping
In a small bowl, mix the yogurt, maple syrup, and vanilla until smooth and fully combined.

Step 4: Layer the Yogurt Topping
Spoon the yogurt mixture on top of each pudding portion, smoothing it out for a clean, even layer.

Step 5: Add Cocoa Powder
Dust each jar with unsweetened cocoa powder to achieve that classic tiramisu finish.

Step 6: Let It Chill
Refrigerate for at least two hours to allow the chia seeds to absorb the liquid. For a deeper flavor and thicker texture, leave it overnight.

Helpful Tips

For best results, blend thoroughly so the chia seeds are fully broken down—this helps create a silky texture. Stir once halfway through chilling if you prefer not to blend the seeds. Use decaf espresso if you’re sensitive to caffeine. For a dairy-free version, swap in your favorite plant-based yogurt and milk. To keep the cocoa topping looking fresh, dust it just before serving.

Flavor and Texture

This pudding delivers a rich, creamy coffee taste with notes of vanilla and just enough sweetness. The cocoa topping provides contrast, both in flavor and appearance. The blended texture mimics a light mousse, while the yogurt topping gives it the familiar tiramisu “layered” experience.

Occasion

Whether you’re prepping breakfast for the week, planning a brunch menu, or looking for a healthy dessert that won’t derail your goals, this chia pudding fits perfectly. It’s suitable for any time of day and feels indulgent without being heavy.

Prep and Chill Time

This recipe comes together quickly, with only 10 minutes of hands-on time. The minimum recommended chill time is 2 hours, but letting it rest overnight deepens the flavor and ensures the perfect texture. Total time needed is 4 hours and 10 minutes.

Notes and Optional Variations

This recipe is easy to adjust. For a caffeine-free version, substitute espresso with unsweetened cocoa. To make it vegan, use dairy-free yogurt and milk. If you want to add another layer of flavor, swirl in a spoonful of almond butter or top with dark chocolate shavings. Adjust the sweetness based on your taste by increasing or reducing the maple syrup.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	320 kcal
Protein	20 g
Carbohydrates	28 g
Sugar	11 g
Fat	13 g
Fiber	7 g
Saturated Fat	3 g
Cholesterol	15 mg
Sodium	100 mg

Frequently Asked Questions (FAQ)

Does tiramisu chia pudding with Greek yogurt taste like traditional tiramisu?
It carries the essential flavors—coffee, vanilla, and cocoa—but in a lighter, healthier format that’s suitable for daily meals.

Can I make this recipe without using coffee?
Yes, you can skip the espresso powder or replace it with cocoa for a kid-friendly and caffeine-free version.

What does Greek yogurt do in this pudding?
It makes the pudding thick and creamy while providing protein that helps keep you full.

How long does it need to chill before eating?
Two hours is the minimum, but overnight is best for a set texture and balanced flavor.

Storage Instructions

Keep the jars sealed in the refrigerator for up to five days. If you’re storing the pudding in advance, wait to sprinkle the cocoa powder until serving to maintain its visual appeal. Freezing is not recommended, as it may change the texture.

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Conclusion

This tiramisu chia pudding with Greek yogurt is a creative and nutritious take on a classic dessert. With simple ingredients, a smooth texture, and the richness of espresso and cocoa, it’s a satisfying breakfast or snack that won’t leave you feeling heavy. Whether you’re meal prepping or just want to enjoy a more balanced indulgence, this recipe offers all the comfort of tiramisu with none of the guilt. Try it out, and enjoy every spoonful knowing you’re fueling your day right.

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