Description
Creamy and nutritious, this tiramisu chia pudding combines espresso, Greek yogurt, and chia seeds for a high-protein breakfast or snack that tastes like dessert.
Ingredients
2 cups plain Greek yogurt
2 Tbsp maple syrup
1 tsp vanilla extract
1 cup milk of choice
½ cup chia seeds
1½ Tbsp instant espresso powder
Pinch of salt
1 cup plain Greek yogurt (for topping)
2 tsp maple syrup (for topping)
1 tsp vanilla (for topping)
Unsweetened cocoa powder for dusting
Instructions
1. Add all pudding base ingredients to a blender and blend until smooth.
2. Divide the mixture into four jars or one container.
3. In a small bowl, mix yogurt, maple syrup, and vanilla for the topping.
4. Spread the topping over each jar of pudding.
5. Dust cocoa powder over the top of each jar.
6. Refrigerate for at least 2 hours or overnight.
Notes
Use dairy-free yogurt and milk to make it vegan.
Replace espresso with cocoa powder for a no-caffeine version.
Chill overnight for best results and texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Meal Prep
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 11g
- Sodium: 100mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 15mg