Description
This viral tiramisu chia pudding is a healthy and easy twist on the classic dessert. Packed with chia, espresso, and creamy yogurt, it’s layered perfection without refined sugar or gluten.
Ingredients
4 tbsp chia seeds
250 ml almond milk
1–2 tbsp maple syrup or honey
1 tsp vanilla extract
100 ml cooled espresso or coffee
150 g Greek yogurt or plant-based yogurt
1–2 tsp unsweetened cocoa powder
Pinch of cinnamon (optional)
Instructions
1. Mix chia seeds with almond milk, sweetener, and vanilla.
2. Chill the mixture for at least 2 hours or overnight.
3. Add cooled espresso and stir.
4. Whisk yogurt until creamy.
5. Layer pudding and yogurt into serving jars.
6. Sprinkle cocoa powder on top.
7. Refrigerate 30 more minutes and serve chilled.
Notes
Let pudding sit overnight for best results.
Use dairy-free yogurt for vegan option.
Add protein powder to yogurt for an energy boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chill
- Cuisine: International
Nutrition
- Serving Size: 1 glass
- Calories: 230
- Sugar: 8g
- Sodium: 30mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 10mg